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	<title>Eastern Health and Fitness</title>
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		<title>Yoga Relaxation Techniques</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:11:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1885</guid>
		<description><![CDATA[Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release the body and mind from any tension.
Mental relaxation aims to harness the power of the mind over the body. It is practiced by occupying the [...]]]></description>
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		<item>
		<title>Yoga Kriya &#8211; Neti, Trataka and Kapalabhati</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-kriya-neti-trataka-and-kapalabhati</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-kriya-neti-trataka-and-kapalabhati#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:30:11 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[kapalabhati]]></category>
		<category><![CDATA[neti]]></category>
		<category><![CDATA[niyama]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[trataka]]></category>
		<category><![CDATA[yoga kriya]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2077</guid>
		<description><![CDATA[Yoga Kriya is an activity that involves cleanliness as part of the second of Patanjali&#8217;s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of purify and clean the body as part of devotion to the highest.
There are three popular types of Kriya. They are Neti, Trataka and Kapalabhati, all [...]]]></description>
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		</item>
		<item>
		<title>Online Yoga Lesson &#8211; Asanas and Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:28:35 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[raja yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/yoga/?p=8</guid>
		<description><![CDATA[An Introduction to Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are many [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bhagavad Gita and the Six Branches of Yoga</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/bhagavad-gita-and-the-six-branches-of-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/bhagavad-gita-and-the-six-branches-of-yoga#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:27:49 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bhagavad Gita]]></category>
		<category><![CDATA[branches of yoga]]></category>
		<category><![CDATA[styles of yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2026</guid>
		<description><![CDATA[Bhagavad Gita – The Six Branches of Yoga
The Bhagavad Gita famously distinguishes several types of yoga, corresponding to the duties of different nature of people. Capturing the essence and at the same time going into detail about the various Yogas and their philosophies, it constantly refers to itself as such, the “Scripture of Yoga” (see [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/bhagavad-gita-and-the-six-branches-of-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha Yoga Postures: Sanskrit &#8211; English</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/hatha-yoga-postures</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/hatha-yoga-postures#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:27:40 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=15</guid>
		<description><![CDATA[Sanskrit (English) Yoga Asanas
Learn how to perform a variety of yoga postures. We have a complete list of many yoga poses with detailed explanations and pictures for you to practice yoga at home. For a complete yoga lesson you can start your session with some loosening postures as a warm up, then you can perform [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patanjali&#8217;s Eight-Limbed Yoga Path</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/patanjalis-eight-limbed-yoga-path</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/patanjalis-eight-limbed-yoga-path#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:21:57 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eight limbs yoga path]]></category>
		<category><![CDATA[Patanjali]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2023</guid>
		<description><![CDATA[Patanjali – Classical Yoga Philosophy – The Roots of Yoga
The Yoga Sutras of Patanjali is the key text of Indian philosophy, which is concerned with the nature of the mind. It is the cornerstone of classical yoga and only includes one yoga posture for meditation, but does not mention or describe any other postures. Classical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Branches and Styles of Hatha Yoga</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/branches-and-styles-of-hatha-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/branches-and-styles-of-hatha-yoga#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:15:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Types of Hatha Yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2021</guid>
		<description><![CDATA[What is Hatha Yoga
Hatha yoga is a branch of yoga derived from different traditions including classical yoga and Tantric texts. Hatha means forceful and the practice of hatha yoga aims to liberate from the cycle of rebirth in one lifetime.
Over the last century the term yoga has come to be especially associated with the postures [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/branches-and-styles-of-hatha-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natya Yoga – Dance Yoga</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/natya-yoga-%e2%80%93-dance-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/natya-yoga-%e2%80%93-dance-yoga#comments</comments>
		<pubDate>Sun, 15 Nov 2009 15:30:49 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Dance Yoga]]></category>
		<category><![CDATA[natya yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2028</guid>
		<description><![CDATA[The guide to Natya (Dance) Yoga was written by Bharata Muni. Sage Narada along with Gandharvas were the first to practise Natya Yoga, it comprises mainly of Karma and Bhakti yoga with some aspects of Hatha and Raja yoga. Natya Yoga was practised by the medieval devadasis, and is currently taught in a few orthodox [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/natya-yoga-%e2%80%93-dance-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Names and Location of the Chakras</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/names-and-location-of-the-chakras</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/names-and-location-of-the-chakras#comments</comments>
		<pubDate>Sun, 15 Nov 2009 00:22:00 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[lotus]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2056</guid>
		<description><![CDATA[What is Chakra
The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle form is composed of channels (nadis) and energy centres (chakras). The chakras are symbolized by the lotus flower, which represents peace and inner harmony, adding the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/names-and-location-of-the-chakras/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Cuts Arthritic Pain By Half</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-cuts-arthitic-pain-by-half</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-cuts-arthitic-pain-by-half#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:25:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Dr Chenchen Wang]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi chaun]]></category>
		<category><![CDATA[Tufts University]]></category>
		<category><![CDATA[Yang Chen Fu]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1993</guid>
		<description><![CDATA[In a recent study researchers at Tufts University in Massachusetts found that patients that suffer from arthritis respond very well to a course in Tai Chi Chuan.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-cuts-arthitic-pain-by-half/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Clothes &#8211; What to Wear for Yoga Class</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-clothes-what-to-wear-for-yoga-class</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-clothes-what-to-wear-for-yoga-class#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:34:55 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[what to wear for yoga class]]></category>
		<category><![CDATA[yoga clothes]]></category>
		<category><![CDATA[yoga outfit]]></category>
		<category><![CDATA[yoga pants]]></category>
		<category><![CDATA[yoga socks]]></category>
		<category><![CDATA[yoga tops]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1962</guid>
		<description><![CDATA[When you practice a yoga workout you should wear a  practical and comfortable outfit that suits  you well, so that you have enough give to perform the postures without be restrained by the wrong clothes.
For the lower body you can wear clothes that do not restrict your movements such as basic leggings, shorts [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-clothes-what-to-wear-for-yoga-class/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashtanga Yoga Primary Series &#8211; Yoga Practice Workout Session at Home</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:02:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Ashtanga Yoga Primary Series]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yoga Lesson]]></category>
		<category><![CDATA[yoga pose]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1881</guid>
		<description><![CDATA[Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a  flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing and prosperity.
The regular practice of Ashtanga [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Padahastasana &#8211; Hands to Feet Yoga Pose</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/padahastasana-hands-to-feet-yoga-pose</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/padahastasana-hands-to-feet-yoga-pose#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:53:55 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Hands to Feet Yoga Pose]]></category>
		<category><![CDATA[Padahastasana]]></category>
		<category><![CDATA[Yoga Posture]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1937</guid>
		<description><![CDATA[ Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet.
Take a deep breath in and lift the arms up, open the chest and bend backwards slightly.
Exhale [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/padahastasana-hands-to-feet-yoga-pose/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Padangusthasana &#8211; Big Toe Yoga Pose</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/padangusthasana-big-toe-yoga-pose</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/padangusthasana-big-toe-yoga-pose#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:43:09 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Big Toe Yoga Posture]]></category>
		<category><![CDATA[Padangusthasana]]></category>
		<category><![CDATA[yoga pose]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1931</guid>
		<description><![CDATA[ Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the toes, keeping the body weight spread evenly across the feet.
Take a deep breath in and lift the arms up, open the chest and bend backwards slightly.
Exhale [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/padangusthasana-big-toe-yoga-pose/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing Forward Bend Yoga Workout Sequence</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:04:45 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Standing Forward Bend Yoga Workout Sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1811</guid>
		<description><![CDATA[This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures.
Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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