Dolphin Yoga Pose Push Up – Yoga Workout

Dolphin Push-up

Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open.

Exhale and pull the arms and shoulders up again bringing the pelvis towards the ceiling.

Repeat these movements for about 10 breaths. To come out release the hands and sit down on your knees, lean the chest down towards the floor and rest on child pose for few seconds.

Avoid the dolphin push up if you have any problems with the shoulders or neck.

This workout helps to strengthen the upper body in preparation for the headstand yoga pose.

• Yoga Asana Sequences and Workouts
• Yoga Asanas, Postures and Exercises
• Introduction to Yoga

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Recommended Reading • Makarasana – Dolphin Yoga Pose • Step-by-Step Instructions on How to do the Headstand Yoga Pose • Sirsasana – Headstand Yoga Pose • Yoga Lesson – Asana Sequences and Workouts • Online Yoga Lesson – Asanas and Workouts

Tags: Dolphin Yoga Pose Push Up, Yoga Posture, yoga workout

This entry was posted on Wednesday, October 14th, 2009 at 11:34 pm and is filed under Yoga, Yoga Workouts. You can follow any responses to this entry through the RSS 2.0 feed.