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	<title>Eastern Health and Fitness &#187; Yoga Workouts</title>
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		<title>Yoga Practice at Home – Workout Session 2</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:23:00 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[yoga at home]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2214</guid>
		<description><![CDATA[You can enhance your yoga practice at home and improve your fitness level and well being. This yoga workout has various different poses for you to practice whenever you can to help you get fitter, healthier and more active.
You can start your yoga practice workout with a gentle breathing exercise to unwind and get into [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Yoga Lesson &#8211; Asanas and Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:20:35 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[raja yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/yoga/?p=8</guid>
		<description><![CDATA[An Introduction to Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are many [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Lesson &#8211; Asana Sequences and Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:18:54 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[asansa]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[Yoga Asana Sequences]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1742</guid>
		<description><![CDATA[Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit and active on a daily basis. Your practice does not have to be perfect, as long as you perform the postures the best that you can, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashtanga Yoga Primary Series &#8211; Yoga Practice Workout Session at Home</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:16:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Ashtanga Yoga Primary Series]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yoga Lesson]]></category>
		<category><![CDATA[yoga pose]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1881</guid>
		<description><![CDATA[Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a  flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing, prosperity and acknowledgement of Patanjali.
The regular [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Practice at Home &#8211; Workout Session 1</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:15:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[yoga at home]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2052</guid>
		<description><![CDATA[You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever you can to help you get fitter, healthier and more active.
You can start your yoga practice workout with a little bit of relaxation to unwind and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation B Vinyasa Yoga Sequence (Surya Namaskar)</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:12:48 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Sun Salutation Sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=915</guid>
		<description><![CDATA[The Sun Salutation B is a vinyasa that includes the warrior pose, combining a series of yoga postures performed in a single flow of movements in harmony with the breathing.
The regular practice of the Sun Salutation improves your core body strength, flexibility and cardiovascular fitness. It helps to burn body fat, tone the muscles and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar)</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:11:03 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[(Surya Namaskar)]]></category>
		<category><![CDATA[The Sun Salutation A]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1755</guid>
		<description><![CDATA[The Sun Salutation A is a vinyasa that  combines a series of yoga postures performed in a single flow of movements in harmony with the breathing.
The regular practice of the Sun Salutation improves your core body strength, flexibility and cardiovascular fitness. It helps to burn body fat, tone the muscles and improves breathing capacity. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation (Surya Namaskar) A Yoga Warm Up</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:10:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[yoga clip]]></category>
		<category><![CDATA[yoga video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=44</guid>
		<description><![CDATA[The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and joints in readiness for a yoga session. Many people use this sequence as a way to training their yoga, or as a form of exercise, by [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing Forward Bend Yoga Workout Sequence</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:04:45 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Standing Forward Bend Yoga Workout Sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1811</guid>
		<description><![CDATA[This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures.
Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/standing-forward-bend-yoga-workout-sequence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dolphin Yoga Pose Push Up &#8211; Yoga Workout</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/dolphin-yoga-pose-push-up-yoga-workout</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/dolphin-yoga-pose-push-up-yoga-workout#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:34:12 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Dolphin Yoga Pose Push Up]]></category>
		<category><![CDATA[Yoga Posture]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1787</guid>
		<description><![CDATA[Dolphin Push-up

Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open.
Exhale and pull the arms and shoulders up again bringing the pelvis towards the ceiling.
Repeat these movements for about 10 breaths. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/dolphin-yoga-pose-push-up-yoga-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intense Spread Leg Stretch Yoga Workout Sequence</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/intense-spread-leg-stretch-yoga-workout-sequence</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/intense-spread-leg-stretch-yoga-workout-sequence#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:43:25 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Intense Spread Leg Stretch Yoga Workout Sequence]]></category>
		<category><![CDATA[Wide-legged forward yoga workout sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1718</guid>
		<description><![CDATA[
This sequence is also known as Wide-Legged Forward Bend.
Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart.
Then, open the legs wide, keep the feet facing forward, and place the hands on your waist, inhale and on the next exhalation bend the torso forward from the hips.
Breathe normally and hold [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/intense-spread-leg-stretch-yoga-workout-sequence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madonna Stays in Shape With Ashtanga Yoga Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/madonna-stays-in-shape-with-ashtanga-yoga-workouts</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/madonna-stays-in-shape-with-ashtanga-yoga-workouts#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:54:45 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[astanga]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[celebrity workout]]></category>
		<category><![CDATA[gyrotonics]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Vinyasa]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1254</guid>
		<description><![CDATA[&#8220;Yoga is a metaphor for life. You have to take it really slowly. You can&#8217;t rush. You can&#8217;t skip to the next position. You find yourself in very humiliating situations, but you can&#8217;t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.&#8221; [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/madonna-stays-in-shape-with-ashtanga-yoga-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shoulderstand Vinyasa &#8211; Yoga Workout Sequency</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-shoulder-stand-vinyasa-yoga-workout</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-shoulder-stand-vinyasa-yoga-workout#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:46:42 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[shoulderstand]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1161</guid>
		<description><![CDATA[You can perform this vinyasa sequence as part of your yoga workout. This sequence can be done at the end of your session before beginning cooling down with some gentle stretching poses and relaxation.
Sarvangasana (Shoulderstand)
It is performed by first lying on the back with the palm of your hands on the floor and your legs [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-shoulder-stand-vinyasa-yoga-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Warm Up Exercises</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:00:44 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[knee hugs]]></category>
		<category><![CDATA[supine breath]]></category>
		<category><![CDATA[supine twist]]></category>
		<category><![CDATA[yoga warm up]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=17</guid>
		<description><![CDATA[Before performing the yoga asanas / postures it is recommended that you warm up the muscles and loosen the joints and ligaments with some gentle exercises first. This helps with performing the yoga asanas and also reduces the chances for injuries such as pulled muscles. A warm up will improve the effectiveness of yoga postures [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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