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Yoga Workouts
Online Yoga Lesson – Asanas and Workouts
An Introduction to Yoga Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are... »
Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing and prosperity. The regular practice of... »
Standing Forward Bend Yoga Workout Sequence
This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures. Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the... »
Dolphin Yoga Pose Push Up – Yoga Workout
Dolphin Push-up Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and shoulders up again bringing the pelvis towards the ceiling. Repeat these movements for about 10... »
Yoga Lesson – Asana Sequences and Workouts
Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit and active on a daily basis. Your practice does not have to be perfect, as long as you perform the postures the best that you... »
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