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	<title>Eastern Health and Fitness &#187; Prenatal Yoga</title>
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			<item>
		<title>Safety Precautions for Prenatal Yoga</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/safety-precautions-for-prenatal-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/safety-precautions-for-prenatal-yoga#comments</comments>
		<pubDate>Tue, 30 Dec 2008 23:40:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[safety precautions for prenatal yoga]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=434</guid>
		<description><![CDATA[As every pregnancy is different you should exercise at a comfortable pace according to your own needs. Be aware of your body and adapt the postures to accommodate your tummy as it grows and discontinue the posture at first sign of pain, discomfort, dizziness, nausea or tiredness.
While pregnant you should avoid postures that involve strong [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Swiss Ball During Pregnancy</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/benefits-of-swiss-ball-during-pregnancy</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/benefits-of-swiss-ball-during-pregnancy#comments</comments>
		<pubDate>Tue, 30 Dec 2008 21:26:46 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[benefits Swiss Ball during pregnancy. lower back pain]]></category>
		<category><![CDATA[correct baby position for birth]]></category>
		<category><![CDATA[pelvic floor exercise]]></category>
		<category><![CDATA[relief from lower back pain]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=415</guid>
		<description><![CDATA[The Swiss Ball can be used during pregnancy to help relief from lower back pain and pregnancy discomfort.
Sit on the Swiss Ball and practice rotating movements to take the pressure of the baby from your back, avoid getting stiff and sore joints and practice pelvic floor exercises.
Help position the baby into the correct position for [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/benefits-of-swiss-ball-during-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Double Knee Circle</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-double-knee-circle</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-double-knee-circle#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:20:06 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=295</guid>
		<description><![CDATA[o    Lie down with the knees bent.
o    Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly.
o    Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a circular movement, breathe [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-double-knee-circle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Pelvic Tilt Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-pelvic-tilt-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-pelvic-tilt-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:17:59 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=294</guid>
		<description><![CDATA[o    Start by lying on your back with the lower back slightly elevated from the floor, following the natural curse of the spine. Bend the knees and keep the soles of the feet on the floor.
o    On the next exhalation tilt the hips towards your face, without leaving the floor, pushing the lower back down [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-pelvic-tilt-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Lunge Forward Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-lunge-forward-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-lunge-forward-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:44:15 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=293</guid>
		<description><![CDATA[o    Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart.
o    Step the left foot forward, keeping the knee in alignment with the ankle.
o    Stretch the right leg out behind you, keeping the knee on the floor for extra support.
o    Inhale and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-lunge-forward-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Standing Leg Raise Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-standing-leg-raise-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-standing-leg-raise-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:42:58 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=292</guid>
		<description><![CDATA[o    Stand upright in Tadasana posture with feet close together, pointing forward.
o    Breath in and raise the arms up to shoulder level, palms facing downwards.
o    Shift the weight onto the left foot and on the next inbreathe raise the right leg forward to a comfortable height. Focus onto a fixed point to maintain the balance [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-standing-leg-raise-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Wide Legged forward bend Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-wide-legged-forward-bend-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-wide-legged-forward-bend-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:41:26 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=290</guid>
		<description><![CDATA[o    Stand upright with feet wide apart and toes facing forward.
o    Breathe in and raise the arms up over the head.
o    Breath out and bend forward from the hips. Slide down the hands until you reach a comfortable limit without pressing the belly.
o    Raise the head, flatten the back and breath in.
o    On the next [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-wide-legged-forward-bend-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Butterfly Posture &#8211; Titliasana</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-butterfly-posture-titliasana</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-butterfly-posture-titliasana#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:40:15 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=289</guid>
		<description><![CDATA[o    Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you.
o    Open the knees sideways, bringing the feet as close to the body as you can with the soles of the feet touching one another.
o    Place your hands on the feet and stretch the back downward a [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-butterfly-posture-titliasana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Cat Stretch Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-cat-stretch-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-cat-stretch-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:38:48 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=287</guid>
		<description><![CDATA[o    Start by sitting in Vajrasana, with the sole of the feet under the buttocks with the knees in front close together.
o    Sit up on your knee and bend forward placing your hands on the floor, standing on four legs, with the knees at a hip distance apart and hands shoulder width apart, gazing forward.
o   [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-cat-stretch-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Single Leg Stretch Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-single-leg-stretch-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-single-leg-stretch-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:37:16 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=288</guid>
		<description><![CDATA[o    Sit upright with the legs straight and wide apart.
o    Bend the left knee and turn the leg to the side, tuck the foot inside the thigh or place it next to the thigh.
o    Place the right hand on the mat next to the right hip and straighten the back. Breath in and lift the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-single-leg-stretch-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Powerful Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-powerful-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-powerful-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:35:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=286</guid>
		<description><![CDATA[o    Stand with feet close together with toes pointing forward.
o    Breathe in and lift the arms up over the head with the palms facing inwards.
o    Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o    Lean the back forward slightly pulling the arms back to open the chest. Keep the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-powerful-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Angled Flank Stretch Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-angled-flank-stretch</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-angled-flank-stretch#comments</comments>
		<pubDate>Mon, 29 Dec 2008 19:33:52 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=285</guid>
		<description><![CDATA[o    Stand with the feet over a leg length apart
o    Turn the right foot to the side and the left foot facing forward.
o    Breathe in and on the next out breath bend the right knee slowly until the knee is directly over the heel, keeping the shin straight.
o    Place your right elbow on the knee [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-angled-flank-stretch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Two-Angled Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-two-angled-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-two-angled-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 01:13:18 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=279</guid>
		<description><![CDATA[o    Stand with feet shoulder width apart, as your tummy grows widen the legs apart to accommodate the tummy.
o    Grasp the hands together behind the back and lean the head back slightly. If this is too difficult leave the arms loose behind the back.
o    Breathe in and on the next out breath bend down from [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-two-angled-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Staff Posture</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-staff-posture</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-staff-posture#comments</comments>
		<pubDate>Mon, 29 Dec 2008 01:09:21 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=274</guid>
		<description><![CDATA[o    Sit on the floor with the legs straight out in front.
o    Keep the knees straight, but not locked, with feet and toes upright.
o    Position the hands next to the hips with the fingers pointing forwards, pressing the hands down firmly into the floor to straighten the back.
o    Stretch up through the top of the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-staff-posture/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Supine Pelvic Breath</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-supine-pelvic-breath</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-supine-pelvic-breath#comments</comments>
		<pubDate>Mon, 29 Dec 2008 01:05:33 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Prenatal Yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga posture]]></category>
		<category><![CDATA[yoga during pregnancy]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=267</guid>
		<description><![CDATA[o    Lie down on your back with the knees bent and feet flat on the floor about hip width apart. Keep the arms down straight in line with the hips and palms facing downwards.
o    Breathe out and on the next in breath hollow up the lower back keeping the buttocks on the floor. Lift the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/prenatal-yoga-supine-pelvic-breath/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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