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	<title>Eastern Health and Fitness &#187; Yoga</title>
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	<link>http://www.motleyhealth.com/eastern_health_and_fitness</link>
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		<title>Yoga Practice at Home – Workout Session 2</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:23:00 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[yoga at home]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2214</guid>
		<description><![CDATA[You can enhance your yoga practice at home and improve your fitness level and well being. This yoga workout has various different poses for you to practice whenever you can to help you get fitter, healthier and more active.
You can start your yoga practice workout with a gentle breathing exercise to unwind and get into [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Yoga Lesson &#8211; Asanas and Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:20:35 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Bhakti Yoga]]></category>
		<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[raja yoga]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/yoga/?p=8</guid>
		<description><![CDATA[An Introduction to Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are many [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/an-introduction-to-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha Yoga Postures: Sanskrit &#8211; English</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/hatha-yoga-postures</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/hatha-yoga-postures#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:19:40 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[sanskrit]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=15</guid>
		<description><![CDATA[Sanskrit (English) Yoga Asanas
Learn how to perform a variety of yoga postures. We have a complete list of many yoga poses with detailed explanations and pictures for you to practice yoga at home. For a complete yoga lesson you can start your session with some loosening postures as a warm up, then you can perform [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/hatha-yoga-postures/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Lesson &#8211; Asana Sequences and Workouts</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:18:54 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[asansa]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[Yoga Asana Sequences]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1742</guid>
		<description><![CDATA[Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit and active on a daily basis. Your practice does not have to be perfect, as long as you perform the postures the best that you can, [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-asana-sequencies-and-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashtanga Yoga Primary Series &#8211; Yoga Practice Workout Session at Home</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/ashtanga-yoga-workout-session#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:16:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Ashtanga Yoga Primary Series]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yoga Lesson]]></category>
		<category><![CDATA[yoga pose]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1881</guid>
		<description><![CDATA[Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a  flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing, prosperity and acknowledgement of Patanjali.
The regular [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Practice at Home &#8211; Workout Session 1</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:15:10 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[yoga at home]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2052</guid>
		<description><![CDATA[You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever you can to help you get fitter, healthier and more active.
You can start your yoga practice workout with a little bit of relaxation to unwind and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-practice-at-home-workout-session-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation B Vinyasa Yoga Sequence (Surya Namaskar)</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:12:48 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[Sun Salutation Sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=915</guid>
		<description><![CDATA[The Sun Salutation B is a vinyasa that includes the warrior pose, combining a series of yoga postures performed in a single flow of movements in harmony with the breathing.
The regular practice of the Sun Salutation improves your core body strength, flexibility and cardiovascular fitness. It helps to burn body fat, tone the muscles and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar)</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:11:03 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[(Surya Namaskar)]]></category>
		<category><![CDATA[The Sun Salutation A]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[yoga sequence]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1755</guid>
		<description><![CDATA[The Sun Salutation A is a vinyasa that  combines a series of yoga postures performed in a single flow of movements in harmony with the breathing.
The regular practice of the Sun Salutation improves your core body strength, flexibility and cardiovascular fitness. It helps to burn body fat, tone the muscles and improves breathing capacity. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-vinyasa-yoga-sequence-surya-namaskar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sun Salutation (Surya Namaskar) A Yoga Warm Up</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:10:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Workouts]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[yoga clip]]></category>
		<category><![CDATA[yoga video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=44</guid>
		<description><![CDATA[The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and joints in readiness for a yoga session. Many people use this sequence as a way to training their yoga, or as a form of exercise, by [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Aum Chant &#8211; Yoga Chant and Mantras</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-aum-chant-yoga-chant-and-mantras</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-aum-chant-yoga-chant-and-mantras#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:25:34 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[aum]]></category>
		<category><![CDATA[chant]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1888</guid>
		<description><![CDATA[The Origin of the AUM (OM) Symbol
Aum means &#8216;totality, intangible unity of the universe and all that is known and unknown&#8217;. It represents the universal name of the Lord. In Hinduism it is a sound to praise the Lord. It symbolizes the state of waking, dreaming and deep sleep; the three divines: Brahma, Vishnu and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/the-aum-chant-yoga-chant-and-mantras/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Meditation Practice and Technique</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-meditation-practice-and-technique</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-meditation-practice-and-technique#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:41:21 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginners meditation#]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation technique]]></category>
		<category><![CDATA[yoga meditation]]></category>
		<category><![CDATA[zen meditation]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2137</guid>
		<description><![CDATA[Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level.
Meditation happens spontaneously from concentration as the mind focus deepens. You reach ultimate meditation when you can no longer differentiate yourself from the object that you are focusing on, you [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-meditation-practice-and-technique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Yoga Bandha &#8211; The Locks of Yoga</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/what-is-yoga-bandha-the-locks-of-yoga</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/what-is-yoga-bandha-the-locks-of-yoga#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:52:25 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominal retraction]]></category>
		<category><![CDATA[chin lock]]></category>
		<category><![CDATA[jalandhara bandha]]></category>
		<category><![CDATA[maha bandha]]></category>
		<category><![CDATA[mula bandha]]></category>
		<category><![CDATA[throat lock]]></category>
		<category><![CDATA[triple lock]]></category>
		<category><![CDATA[types of bandha]]></category>
		<category><![CDATA[uddiyana bandha]]></category>
		<category><![CDATA[yoga bandha]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1893</guid>
		<description><![CDATA[What is Yoga Bandha
The word Bandha means &#8220;a lock&#8221; &#8211; in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine and the subtle energy. The practice of yoga bandha intends to rise the body&#8217;s subtle energy upward. In Ashtanga yoga it is practiced through out the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/what-is-yoga-bandha-the-locks-of-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Types of Pranayama &#8211; Yoga Breathing Techniques</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/types-of-pranayama-yoga-breathing-techniques</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/types-of-pranayama-yoga-breathing-techniques#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:08:17 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2101</guid>
		<description><![CDATA[What is Pranayama
Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can assist with the control of some respiratory problems as well as psychological problems like anxiety, panic attacks, phobias and depression. The regular practice of pranayama can [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/types-of-pranayama-yoga-breathing-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Relaxation Techniques</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:11:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1885</guid>
		<description><![CDATA[Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release the body and mind from any tension.
Mental relaxation aims to harness the power of the mind over the body. It is practiced by occupying the [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Kriya &#8211; Neti, Trataka and Kapalabhati</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-kriya-neti-trataka-and-kapalabhati</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-kriya-neti-trataka-and-kapalabhati#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:30:11 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[kapalabhati]]></category>
		<category><![CDATA[neti]]></category>
		<category><![CDATA[niyama]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[trataka]]></category>
		<category><![CDATA[yoga kriya]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=2077</guid>
		<description><![CDATA[Yoga Kriya is an activity that involves cleanliness as part of the second of Patanjali&#8217;s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of purify and clean the body as part of devotion to the highest.
There are three popular types of Kriya. They are Neti, Trataka and Kapalabhati, all [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-kriya-neti-trataka-and-kapalabhati/feed</wfw:commentRss>
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