Yoga

Yoga Practice at Home – Workout Session 2

Tuesday, December 1, 2009

By Marcia

You can enhance your yoga practice at home and improve your fitness level and well being. This yoga workout has various different poses for you to practice whenever you can to help you get fitter, healthier and more active. You can start your yoga practice workout with a gentle breathing exercise to unwind and get... »

Online Yoga Lesson – Asanas and Workouts

Thursday, November 26, 2009

By MotleyHealth

An Introduction to Yoga Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are... »

Hatha Yoga Postures: Sanskrit – English

Thursday, November 26, 2009

By MotleyHealth

Sanskrit (English) Yoga Asanas Learn how to perform a variety of yoga postures. We have a complete list of many yoga poses with detailed explanations and pictures for you to practice yoga at home. For a complete yoga lesson you can start your session with some loosening postures as a warm up, then you can... »

Yoga Lesson – Asana Sequences and Workouts

Thursday, November 26, 2009

By Marcia

Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit and active on a daily basis. Your practice does not have to be perfect, as long as you perform the postures the best that you... »

Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home

Thursday, November 26, 2009

By Marcia

Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing, prosperity and acknowledgement of Patanjali. The... »