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	<title>Eastern Health and Fitness &#187; Tai Chi Chuan</title>
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		<title>Tai Chi Cuts Arthritic Pain By Half</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-cuts-arthitic-pain-by-half</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-cuts-arthitic-pain-by-half#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:25:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Dr Chenchen Wang]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi chaun]]></category>
		<category><![CDATA[Tufts University]]></category>
		<category><![CDATA[Yang Chen Fu]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=1993</guid>
		<description><![CDATA[In a recent study researchers at Tufts University in Massachusetts found that patients that suffer from arthritis respond very well to a course in Tai Chi Chuan.]]></description>
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		<title>Health Benefits of Tai Chi Chuan</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/health-benefits-of-tai-chi-chuan</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/health-benefits-of-tai-chi-chuan#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:46:49 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=56</guid>
		<description><![CDATA[Researchers   have found that long-term    T&#8217;ai Chi practice had favorable effects on the promotion of balance control, flexibility and   cardiovascular fitness and reduced the risk of falls in elders. The   studies also reported reduced pain, stress and anxiety in healthy   subjects. Other studies have [...]]]></description>
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		<title>Modern Forms of Tai Chi Chuan</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/modern-forms-of-tai-chi-chuan</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/modern-forms-of-tai-chi-chuan#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:45:30 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Chen]]></category>
		<category><![CDATA[Chinese Sports Committee]]></category>
		<category><![CDATA[modern tai chi]]></category>
		<category><![CDATA[Professor Men Hui Feng]]></category>
		<category><![CDATA[The International Wushu Federation]]></category>
		<category><![CDATA[wushu]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=54</guid>
		<description><![CDATA[ T&#8217;ai Chi has become very popular in the last twenty years or so, as the baby boomers age and T&#8217;ai Chi&#8217;s reputation for ameliorating the effects of aging becomes more well-known. Hospitals, clinics, community and senior centers are all hosting  T&#8217;ai Chi classes in communities around the world. As a result of this [...]]]></description>
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		<title>Tai Chi Chuan Training and Techniques</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan-training-and-techniques</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan-training-and-techniques#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:44:04 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[General Li Jingli]]></category>
		<category><![CDATA[Song Weiyi]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Tai Chi Sword Form]]></category>
		<category><![CDATA[Taoist Zhang Sanfeng]]></category>
		<category><![CDATA[Wudang]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=52</guid>
		<description><![CDATA[ As the name T&#8217;ai Chi Ch&#8217;üan is held to be derived from the T&#8217;ai Chi symbol, the taijitu or t&#8217;ai chi t&#8217;u (太極圖, pinyin tàijítú), commonly known in the West as the &#8220;yin-yang&#8221; diagram, T&#8217;ai Chi Ch&#8217;üan techniques are said therefore to physically and energetically balance yin (receptive) and yang (active) principles: &#8220;From ultimate [...]]]></description>
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		<title>Tai Chi Chuan Styles and History</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan-styles-and-history</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan-styles-and-history#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:40:33 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Neo-Confucianism]]></category>
		<category><![CDATA[sun style]]></category>
		<category><![CDATA[tai chi styles]]></category>
		<category><![CDATA[Wu Tang]]></category>
		<category><![CDATA[Zhao Bao Style]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=50</guid>
		<description><![CDATA[ There are five major styles of  T&#8217;ai Chi Ch&#8217;üan, each named after the Chinese family that teaches (or taught) it:

Chen style (陳氏) and its close cousin Zhao Bao Style (趙堡忽靈架)
Yang style (楊氏)
Wu or Wu/Hao style of Wu Yu-hsiang (武氏)
Wu style of Wu Ch&#8217;uan-yü and Wu Chien-ch&#8217;uan (吳氏)
Sun style (孫氏)

The order of seniority is [...]]]></description>
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		<title>An Overview of Tai Chi Chuan</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/an-overview-of-tai-chi-chuan</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/an-overview-of-tai-chi-chuan#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:38:27 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Supreme Ultimate Boxing]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi video]]></category>
		<category><![CDATA[yang style]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=48</guid>
		<description><![CDATA[ Historically, T&#8217;ai Chi Ch&#8217;üan has been regarded as a martial art, and its traditional practitioners still teach it as one. Even so, it has developed a worldwide following among many thousands of people with little or no interest in martial training for its aforementioned benefits to health and health maintenance. Some call it a [...]]]></description>
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		</item>
		<item>
		<title>Tai Chi Chuan</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/tai-chi-chuan#comments</comments>
		<pubDate>Mon, 01 Dec 2008 23:37:15 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[chen style]]></category>
		<category><![CDATA[internal martial art]]></category>
		<category><![CDATA[lee style]]></category>
		<category><![CDATA[yang style]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/eastern_health_and_fitness/?p=46</guid>
		<description><![CDATA[Tai Chi Chuan, T&#8217;ai Chi Ch&#8217;üan or Taijiquan (Traditional Chinese: 太極拳; Simplified Chinese: 太极拳; pinyin: Tàijíquán; literally &#8220;supreme ultimate fist&#8221;), commonly known as Tai Chi, T&#8217;ai Chi, or Taiji, is an internal Chinese martial art. There are different styles of T&#8217;ai Chi Ch&#8217;üan, although most agree they are all based on the system originally taught [...]]]></description>
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		<slash:comments>2</slash:comments>
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