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	<title>Eastern Health and Fitness &#187; Meditation and Motivation</title>
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		<title>The Aum Chant &#8211; Yoga Chant and Mantras</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/the-aum-chant-yoga-chant-and-mantras</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/the-aum-chant-yoga-chant-and-mantras#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:25:34 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[aum]]></category>
		<category><![CDATA[chant]]></category>
		<category><![CDATA[mantras]]></category>
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		<description><![CDATA[The Origin of the AUM (OM) Symbol
Aum means &#8216;totality, intangible unity of the universe and all that is known and unknown&#8217;. It represents the universal name of the Lord. In Hinduism it is a sound to praise the Lord. It symbolizes the state of waking, dreaming and deep sleep; the three divines: Brahma, Vishnu and [...]]]></description>
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		<title>Yoga Meditation Practice and Technique</title>
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		<pubDate>Thu, 26 Nov 2009 00:41:21 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginners meditation#]]></category>
		<category><![CDATA[meditation practice]]></category>
		<category><![CDATA[meditation technique]]></category>
		<category><![CDATA[yoga meditation]]></category>
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		<description><![CDATA[Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level.
Meditation happens spontaneously from concentration as the mind focus deepens. You reach ultimate meditation when you can no longer differentiate yourself from the object that you are focusing on, you [...]]]></description>
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		<title>Yoga Relaxation Techniques</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/yoga-relaxation-techniques#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:11:14 +0000</pubDate>
		<dc:creator>Marcia</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release the body and mind from any tension.
Mental relaxation aims to harness the power of the mind over the body. It is practiced by occupying the [...]]]></description>
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		<title>Meditation, Health and the Fitness Mindset</title>
		<link>http://www.motleyhealth.com/eastern_health_and_fitness/meditation-health-and-the-fitness-mindset</link>
		<comments>http://www.motleyhealth.com/eastern_health_and_fitness/meditation-health-and-the-fitness-mindset#comments</comments>
		<pubDate>Sun, 19 Jul 2009 08:33:38 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Meditation and Motivation]]></category>
		<category><![CDATA[beginners meditation#]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[zen meditation]]></category>

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		<description><![CDATA[The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning &#8220;contemplation&#8221;. In Eastern medicine and yoga meditation is a state that is experienced when the mind dissolves and is free of all thoughts focusing the mind on a [...]]]></description>
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