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Weight Loss and News
- Prevention of Cardiovascular Disease: Why do we Neglect the Most Potent Intervention?
- Men Should Drink More For Better Heart Health
- Heart Disease Is Not A Modern Problem
- Tips to Fight Off Flu and Cold, including Swine Flu
- The Secrets to Looking Slim, Sexy and Toned
- Walk Faster to Live Longer
- The Healthy Way to Lose Weight Quickly
- Get Fit and Reduce Stress With Spanish Flamenco
- Obesity Causes Multiple Sclerosis in Women
- Exercise Does Not Help You Lose Weight
Meditation and Motivation
Meditation, Health and the Fitness Mindset
The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “contemplation”. In Eastern medicine and yoga meditation is a state that is experienced when the mind dissolves and is free of all thoughts focusing the mind on... »
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