Benefits of Swiss Ball During Pregnancy

The Swiss Ball can be used during pregnancy to help relief from lower back pain and pregnancy discomfort.

Sit on the Swiss Ball and practice rotating movements to take the pressure of the baby from your back, avoid getting stiff and sore joints and practice pelvic floor exercises.

Help position the baby into the correct position for birth (head down with the back of the baby’s head towards the front of your tummy) as well as assist the movement of the baby through the pelvis.

For further exercise during pregnancy see also Prenatal Yoga workout session 1 & session 2.

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Recommended Reading

• Prenatal Yoga Workout Session 2
• Prenatal Yoga – Yoga Practice During Pregnancy
• Safety Precautions for Prenatal Yoga
• Yoga Lesson – Asana Sequences and Workouts
• Prenatal Yoga Two-Angled Posture

Tags: benefits Swiss Ball during pregnancy. lower back pain, correct baby position for birth, pelvic floor exercise, relief from lower back pain

This entry was posted on Tuesday, December 30th, 2008 at 9:26 pm and is filed under Prenatal Yoga. You can follow any responses to this entry through the RSS 2.0 feed.