Get Email Updates from Google
Balasana – Child’s Yoga Posture
Balasana is a nice and relaxed yoga position to rest between yoga poses. It is also a good counterbalance posture to perform after a headstand or after a lower back bending pose.
Start by sitting on your knees, breathe in and on the next exhalation bend the torso and head toward the ground. You can stretch the arms forward or turn them backwards placing the elbows on the ground.
Hatha Yoga Postures: Sanskrit – English
Tweet Me!Recommended Reading
• Ustrasana – Camel Yoga Pose
• Intense Spread Leg Stretch Yoga Workout Sequence
• Seated Twist Yoga Pose – Bharadvajasana Twist I
• Baddha Konasana – Butterfly or Bound Angle Yoga Pose
• Seated Twist in Half Lotus – Bharadvajasana Twist II
