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Online Yoga Lesson – Asanas and Workouts
An Introduction to Yoga
Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises and also form the basis of an expanding business. Yoga as a means to enlightenment is central to Hinduism, Buddhism, Jainism and has influenced other religious and spiritual practices throughout the world. Important Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.
Online Yoga Lesson – Asanas and Workouts
Learn how to practice a variety of yoga postures and get fit with our yoga workout sequences and asanas below:
- Yoga Asanas/Postures in English and Sanskrit
- Yoga Asana Sequences and Workouts
- Ashtanga Yoga Primary Series – Yoga Practice Workout Session
- Yoga Warm up Exercise Sequence
- Sun Salutation A Sequence – Photo Workout
- Sun Saluation A Sequence – Video Workout
- Sun Salutation B Sequence – Photo Workout
- Standing Forward Bend Yoga Sequence Workout
- Shoulderstand Sequence – Yoga Workout
- Step-by-Step guide on How to do the Headstand Yoga Pose
- Intense Spread Leg Stretch Yoga Workout Sequence
- Dolphin Push Up – Yoga Workout
- Yoga practice and intention
- Bhagavad Gita
- Patanjali
- Hatha Yoga
- Natya Yoga
Tweet Me!Recommended Reading
• Yoga Lesson – Asana Sequences and Workouts• The Sun Salutation (Surya Namaskar) A Yoga Warm Up
• Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
• The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar)
• Prenatal Yoga Workout Session 2
