Online Yoga Lesson – Asanas and Workouts

An Introduction to Yoga

Yoga is a family of ancient spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga and Tantra Yoga are considered the six main types of yoga, but there are many others. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises. Yoga as a means to enlightenment is central to Hinduism, Buddhism, Jainism and has influenced other religious and spiritual practices throughout the world. Important Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.

Online Yoga Lesson – Asanas and Workouts

Learn how to practice a variety of yoga postures and get fit with our yoga workout sequences and asanas below:

• Yoga Asanas/Postures in English and Sanskrit

• Yoga Asana Sequences and Workouts
  • Ashtanga Yoga Primary Series – Yoga Practice Workout Session
  • Yoga Practice at Home – Workout Session 1
  • Yoga Practice at Home – Workout Session 2
  • Yoga Warm up Exercise Sequence
  • Sun Salutation A Sequence – Photo Workout
  • Sun Salutation A Sequence – Video Workout
  • Sun Salutation B Sequence – Photo Workout
  • Standing Forward Bend Yoga Sequence Workout
  • Shoulderstand Sequence – Yoga Workout
  • Step-by-Step guide on How to do the Headstand Yoga Pose
  • Intense Spread Leg Stretch Yoga Workout Sequence
  • Dolphin Push Up – Yoga Workout
  • Prenatal Yoga Session 1
  • Prenatal Yoga Session 2
• Yoga Practice and Intention
  • The Six Branches of Yoga  – Types of Yoga and The Roots of Yoga
  • Branches and Styles of Hatha Yoga
  • Patanjali’s Eight-Limbed Yoga Path
  • Bhagavad Gita and Yoga
  • Natya Yoga – Dance Yoga
  • Yoga and Chakras
  • Yoga and Kriya
  • Yoga and Meditation
  • Yoga and Relaxation
  • Yoga Chant and Mantras
  • Yoga Bandha – The Locks of Yoga
  • Yoga Breathing Techniques – Pranayama
  • Origins
  • Diversity of yoga
  • Yoga and religion
  • Common themes
  • Yoga and Buddhism
  • Yoga among Christians
  • Yoga and Tantra
  • Notable Yogis

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Recommended Reading • Yoga Lesson – Asana Sequences and Workouts • Bhagavad Gita and the Six Branches of Yoga • The Sun Salutation (Surya Namaskar) A Yoga Warm Up • The Six Branches of Yoga – Types of Yoga and The Roots of Yoga • The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar)

Tags: Bhakti Yoga, Jnana Yoga, Karma Yoga, raja yoga, Yoga

This entry was posted on Thursday, November 26th, 2009 at 2:20 pm and is filed under Yoga, Yoga Workouts. You can follow any responses to this entry through the RSS 2.0 feed.