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Prenatal Yoga Supine Twist
o Lie on your back with knees bent and close together.
o Open the arms sideways at shoulder level with the palms facing down.
o Take a deep inhalation and on the out breath roll both knees together to one side slowly.
o Return the head to centre then the knees and repeat the same on the other side.
This is the 5th posture in the prenatal yoga workout
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