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Prenatal Yoga Double Knee Hug
o Performed as the single knee hug, but hugging both knees at the same time. While pregnant hug the knees gently, without applying pressure onto the stomach, as your tummy grows widen the knees sideways, allowing space for the belly.
This is the 4th posture in the prenatal yoga workout
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Recommended Reading• Prenatal Yoga Single Knee Hug• Prenatal Yoga Easy Forward Bend • Prenatal Yoga Double Knee Circle • Prenatal Yoga Dog Posture • Prenatal Yoga Workout Session 2 |
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