Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit... »

Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow... »

You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever... »

The Sun Salutation B is a vinyasa that includes the warrior pose, combining a series of yoga postures performed in a single flow of movements in harmony with the... »

The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The regular practice... »

The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and... »

The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord.... »

Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from... »

What is Yoga Bandha The word Bandha means “a lock” – in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine... »

What is Pranayama Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can... »

Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and... »

Yoga Kriya is an activity that involves cleanliness as part of the second of Patanjali’s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention... »

Bhagavad Gita – The Six Branches of Yoga The Bhagavad Gita famously distinguishes several types of yoga, corresponding to the duties of different nature of people. Capturing the essence and... »

Patanjali – Classical Yoga Philosophy – The Roots of Yoga The Yoga Sutras of Patanjali is the key text of Indian philosophy, which is concerned with the nature of the... »

What is Hatha Yoga Hatha yoga is a branch of yoga derived from different traditions including classical yoga and Tantric texts. Hatha means forceful and the practice of hatha yoga... »

The guide to Natya (Dance) Yoga was written by Bharata Muni. Sage Narada along with Gandharvas were the first to practise Natya Yoga, it comprises mainly of Karma and... »

What is Chakra The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle... »

In a recent study researchers at Tufts University in Massachusetts found that patients that suffer from arthritis respond very well to a course in Tai Chi Chuan. »

When you practice a yoga workout you should wear a practical and comfortable outfit that suits you well, so that you have enough give to perform the... »

Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the... »

Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the... »

This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa... »

Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body... »

Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms... »

Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out... »

Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long... »

Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards... »