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Yoga Clothes – What to Wear for Yoga Class
When you practice a yoga workout you should wear a practical and comfortable outfit that suits you well, so that you have enough give to perform the postures without be restrained by the wrong clothes. For the lower body you can wear clothes... »
Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to... »
Padahastasana – Hands to Feet Yoga Pose
Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the... »
Padangusthasana – Big Toe Yoga Pose
Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep the feet parallel and spread out the... »
Standing Forward Bend Yoga Workout Sequence
This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa... »
Standing Forward Bend Yoga Pose – Uttanasana
Start in a standing position with the feet together and the arms lengthened at your side. Keep the feet parallel and spread out the toes, keeping the body... »
Revolved Triangle Yoga Pose – Parivrtta Trikonasana
Start in a standing position with the arms lengthening at your side and the feet together. Then extend the feet one leg length apart and lift the arms... »
Revolved Side Angle Yoga Pose – Parivrtta Parsvakonasana
Start in a standing position with the feet together, inhale and extend the feet wide apart, more then one leg length. Turn your right foot out... »
Extended Triangle Yoga Pose – Utthita Trikonasana
Start on a standing position, spread the feet wide at one leg-length apart. Turn the left foot out 90 degrees and the right foot in slightly. Face the long... »
Rishi’s Posture – Yoga Pose
Start in a standing position with the arms down and relaxed, place feet wide apart with the toes facing forward. On the next inhalation lift the arms outwards... »
Dolphin Yoga Pose Push Up – Yoga Workout
Dolphin Push-up Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over... »
Yoga Lesson – Asana Sequences and Workouts
Here you find a collection of yoga asana (posture) sequences that you can practice at home. The regular practice of yoga at home can help you to keep fit... »
The Sun Salutation A Vinyasa Yoga Sequence (Surya Namaskar)
The Sun Salutation A is a vinyasa that combines a series of yoga postures performed in a single flow of movements in harmony with the breathing. The regular practice... »
Extended Side Angle Yoga Pose – Utthita Parsvakonasana
Start in a standing position, inhale and open the legs wide (more than a leg length apart). Lift your arms up to shoulder height, turn your right foot out... »
Step-by-Step Instructions on How to do the Headstand Yoga Pose
How to Do the Headstand Yoga Pose Start by placing yourself opposite to a wall. Sitting on your legs, bend the elbows and place hands on opposite arms. Lean forward and... »
Intense Spread Leg Stretch Yoga Pose – Prasarita Padottanasana
This posture is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the... »
Intense Spread Leg Stretch Yoga Workout Sequence
This sequence is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the... »
Reclining Bound Angle Yoga Pose – Supta Baddha Konasana
Start sitting down with the legs straight in front of you. Bend the legs and open the knees outward, placing the heel of the feet near the sacrum... »
Chair Yoga Pose – Utkatasana
Start by standing up in the mountain pose, place the feet together, inhale and lift the arms up, keeping them in line with the body and parallel to... »
Reclining Big Toe Yoga Pose – Supta Padangusthasana
Start lying down on the floor, breathe in and on the next exhalation bend the left leg upwards, bringing the knee toward the chest. Place a yoga belt... »
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