Disclaimer

Always consult your own GP if you’re in any way concerned about your health. All content within Motley Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Motley Health is not responsible or liable for any diagnosis made by a user based on the content of the Motley Health website, or any action that a user takes after reading the information provided on the site. Motley Health is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

The very nature of these activities dictates that there is an inherent risk of personal injury while carrying them out and all activities are undertaken entirely at the readers own risk. Please note that certain of the activities described on Motley Health may be dangerous, especially if proper safety equipment and clothing is not used. Many fitness training techniques are not suitable to be carried out by persons under the age of 18.

You should always consult your GP before embarking on a new fitness or weightloss regime. If you are unsure of any of the exercises mentioned here please consult a qualified personal trainer or fitness professional.

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