Disclaimer

All content within Motley Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you’re in any way concerned about your health.

Motley Health is not responsible or liable for any diagnosis made by a user based on the content of the Motley Health website, or any action that a user takes after reading the information provided on the site. Motley Health is not liable for the contents of any external Internet sites listed, nor does it endorse any commercial product or service mentioned or advertised on any of the sites.

The very nature of these activities dictates that there is an inherent risk of personal injury while carrying them out and all activities are undertaken entirely at the readers own risk. Please note that certain activities described on Motley Health may be dangerous, especially if proper safety equipment and clothing is not used. Many fitness training techniques are not suitable to be carried out by persons under the age of 18.

You should always consult your GP before embarking on a new fitness or weight loss regime. If you are unsure of any of the exercises mentioned here please consult a qualified personal trainer or fitness professional.

Use of the Website

Regarding Information

The information contained in this website is for general information purposes only. The information is provided by Motleyhealth.com and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of Motleyhealth.com. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, Motleyhealth.com takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

Regarding Advertising

Our website hosts Google sponsored ads and links. We do not control Google ads content and our editorial content is free of any commercial influence. We identify all advertising banners with a word “advertisement” below.

Regarding Comments


We reserve the the right to remove any and all comments that do not comply with the Blog Comment Guidelines contained below. These include comments that use profanity, make personal attacks, or contain other inappropriate comments or material. Finally, we will take steps to block users who violate any of our posting standards, terms of use or any other policies governing this site.

If you see any comment on this Site which breaches your or anyone else’s rights or may be illegal, defamatory or otherwise should be removed, let us know immediately and we shall do our best to remove it as soon as possible pending investigation of the matter.

Blog Comment Guidelines

We welcome your participation in blog comment threads. In order to keep the experience a positive one for all of our users, we ask that you follow the rules outlined below. By submitting comments to this blog, you are consenting to the following rules:

1. You agree that you are fully responsible for the content that you post. You may not post content that is libelous, defamatory, obscene, abusive, that violates a third party’s right to privacy, that otherwise violates any applicable local, state, national or international law, or that is otherwise inappropriate. Furthermore, you may not post content that degrades others on the basis of gender, race, class, ethnicity, national origin, religion, sexual preference, disability or other classification. Language intended to intimidate or to incite violence will not be tolerated. In addition, by posting material on the blog comments, you represent that you have the legal right to reproduce, adapt, display, and distribute this material to others. MotleyHealth will not be held responsible for posted information that may infringe on a third party’s copyright, trademark, or other intellectual property rights.

2. You understand and agree that moderators may modify the content of your comments. We may monitor user-generated content and reserve the right to remove, edit or otherwise alter content that it deems inappropriate for any reason.

3. You understand and agree that the blog is to be used only for non-commercial purposes. This blog prohibits any actions to solicit funds, promote commercial entities or otherwise engage in commercial activity through the blog comment function.

4. Any information that you provide must be referenced unless personal in nature. If you wish to make a statement / share a medical fact then you must provide proof (a reference) of the statement that you make. If you are speaking from personal experience, i.e. a condition or experience that you have personally had, then please state this also. We cannot publish comments that are stating health/medical facts if those facts are not proven by the scientific / medical community. Any information that you post must be true and correct to your knowledge.

  5 comments for “Disclaimer

  1. lae
    November 13, 2012 at 9:19 pm

    Hi im 14,Asian, 49.9 kg (110 pounds ?) about 150-155 cm tall. im not necessary fat but all my fat seems to be stored at my stomach.. im not allowed to go outside to do any sports so is a exercise I could do at home?

  2. MotleyHealth
    November 14, 2012 at 1:39 am

    Hi Lae, there are many exercises you can do at home, and some require no equipment. Take a look at these pages:

    How To Get Fit At Home In 20 Minutes
    Home Workouts – Get Fit and Lose Weight at Home
    Circuit Training Workouts

    There are other pages in the fitness section that provide workouts you can do at home. The key is to get started and then build up your fitness over time by increasing the number of exercises / time you exercise.

  3. rk
    November 16, 2012 at 8:15 pm

    I want to lose weight

  4. priya raj
    December 20, 2012 at 12:21 pm

    hi,i am a female aged 22.weight-52kg.i have been doing stretching exercises n yoga from past one year.i have started consuming protein powder and a lot of protein rich food to meet my daily proteon requirement of 120lbs.i am thin too.is the consumption of protein powder going to help me gain atleast an inch and some muscles too??/

  5. MotleyHealth
    December 21, 2012 at 2:36 am

    Hi Priya, only if you combine protein with more resistance training / weight lifting. Take a look at the strength section and also our article on protein in the diet section.

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