Vegetable Power Smoothie

If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our Vegetable Power Smoothie may be for you.

• 1 pot of plain yogurt
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• 5 ice cubes
• 1 small chopped and peeled cucumber
• 1 tomato
• 1 sliced stalk of celery
• a Popeye fistful of spinach
• 1 shallot
• 1 clove of garlic
• sprinkling of ginger, salt and pepper

Simply blend all the ingredients well, add a little water if required. The shallot and garlic are optional – they can be a little strong on the pallete if you are not used to them!

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Tags: celery, cucumber, garlic, onion, shallot, Smoothies, spinach, vege smoothie, vegetables

This entry was posted on Tuesday, August 11th, 2009 at 5:32 pm and is filed under Smoothies. You can follow any responses to this entry through the RSS 2.0 feed.