Tuna Salad with Green Beans

INGREDIENTS:

2 packages (10 ounces each, or 3 cups total) frozen cut green beans
2 cans (7 ounces) tuna, drained and flaked

2 cups thinly sliced celery
1 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 cups noodles
salad greens

PREPARATION:

Directions:

Cook green beans according to package directions; drain and let cool. Combine cooled green beans, tuna, celery, mayonnaise, lemon juice, soy sauce, and garlic powder; toss to mix well.

Chill salad thoroughly. Just before serving tuna salad, stir in chow mein noodles. Serve tuna salad on salad greens. Tuna salad serves four to six.

Tweet Me!

Recommended Reading

None Found

Tags: noodles, salad, soy sauce, tuna

Subscribe now for fitness tips & exciting offers each week.

This entry was posted on Sunday, October 5th, 2008 at 5:37 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed.

2 Responses to “Tuna Salad with Green Beans”

1. jim

   June 26, 2009 at 10:28 pm

   soy lowers testosteron levels.

   #235
2. MotleyHealth

   June 27, 2009 at 2:25 pm

   Hi Jim,

   There is not actually any scientific / medical evidence for this. Some people have hypothesized that soy can reduce testosterone levels, however these theories have not to our knowledge been proven.

   #236

Sign up to the weekly newsletter for the latest news and tips.