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Three Day Diet Plan for Weight Loss
If you are looking for a simple healthy eating diet plan, then this three day plan is ideal. It can easily be incorporated into your week, if you wish to make it a regular event, or you can adopt it for long weekends to help maintain a healthy weight.
Day One
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- Breakfast: 40g Weetabix with 125ml semi-skimmed milk, topped with seven strawberries.
- Snack: Three apricots.
- Lunch: Tuna and cucumber sandwich, 80g raw carrot.
- Snack: 150g yoghurt.
- Dinner: 250g Low Carb Chilli con carne and rice with 70g peas. Mango chunks.
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Order from Amazon: Weetabix Whole Grain Cereal 24s (Pack of 4) (Original From England)
Day Two:
- Breakfast: 40g Kellogg’s Special K with 125ml semi-skimmed milk, topped with a small banana.
- Snack: Two plums.
- Lunch: Jacket potato with baked beans but no butter. 100g seedless grapes.
- Snack: One large orange.
- Dinner: 100g grilled salmon, with 225g of green salad. One apple.
Day Three:
- Breakfast: Medium boiled egg, one slice of wholemeal toast and low fat spread, 200ml of unsweetened fresh orange juice.
- Snack: 50g reduced fat houmous with carrot and celery sticks.
- Lunch: 235g Sushi. 100g seedless grapes.
- Snack: 23g blueberry and yoghurt nougat bar.
- Dinner: 120g grilled pork chop, 120g boiled new potatoes, 110g steamed broccoli. 160g of fresh pineapple.
Order from Amazon: Kellogg’s Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4)
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