Our celebrity friends adopt many different diet and workout tactics to lose weight. One of them is the Hollywood 48 Hour Diet, which is a fat burning formula designed to increase metabolism while working out. The ingredients also act as a mild laxative to ensure that your bowels are flushed out, which helps with the cleansing action.

The Hollywood 48 Hour Miracle Diet is a juice formula which helps to cleanse the body. It acts as an internal cleanser by literally washing away unhealthy toxins and fat, and giving your digestive system a renewed lease of life. The Hollywood 48 Hour Miracle Diet is 100% natural. It contains specially selected fruits, vitamins, minerals, antioxidants and essential oils which are designed to help you lose 5 or more pounds in 2 days.

This product has been very popular over the last year. However, a word of caution. The claims from the manufacturer have not been scientifically proven. In fact, from our understanding of the role of nutrients, vitamins and minerals, we cannot see how this product actually aids weight loss in 48 hours. The only solution is most likely that you consume only this diet shake for 48 hours, and nothing else.  So really this diet is just a two day fruit juice fast. However, that being said, it can still be effective. It contains a good source of vitamins and minerals but to ensure that while on the juice fast / Hollywood diet you continue to receive your recommended daily allowance of the A-Z vitamins you should also take a multivitamin.

So, is this diet right for you? If you are looking for a quick way to lose some weight, and do not fancy trying Beyonce’s Maple Syrup diet, then the Hollywood 48 Hour Miracle diet is worth trying. The cleansing effect of the treatment is likely to produce some health benefits, as nutritionists such as Gillian Mckeith are advocates of colonic cleanising for health purposes. However, the weight loss element of this product will only work if after the 48 hours you continue to eat healthily and exercise. It is not really a miracle diet, as stated on the bottle, but more of a regulated juice fast with colonic cleanser thrown in. Using this diet on a regular, monthly basis can also help you to keep your waist trim and your intestinal tract working efficiently, and with the diet’s complement of fortified vitamins, you could experience an energy boost as your body begins to function more efficiently. However, if you plan to use on a regular basis, please consult your dietician / general practioner beforehand.