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The Christina Aguilera Diet and Workouts
Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal she ate four different types of food:
- Hot – steamed vegetables
- Cold – raw salads
- Crunchy – carrots, celery, nuts
- Smooth – eggs, smoothies
At first glance this looks like a rather silly diet, but there is some logic in it, which ensures that you eat a well balanced meal. With hot and cold, this generally means two different portions, so a healthy starter and then the main. The crunchy means that salads are essential, and the smooth encourages cooked vegetables, soups and yogurts.
Christina Aguilera’s Workouts
Christina’s fitness comes from her stage dance routines, and training is geared at keeping her fit to perform. Dance workouts are what keep her in such good shape.
Christina Aguilera’s Biography
She was born in Staten Island, New York, in 1980 and moved to Pittsburg when she was 7 after her parents split up. Her appearance in the talent show Star Search, when she was 10 years old, ultimately led to her fame.
Christina Aguilera’s Charities
Christina supports many worthy causes, including:
- Defenders of Wildlife
- Missing Kids
- National Alliance of Breast Cancer Organizations
- Women’s Cancer Research Fund
- Cedars-Sinai Women’s Cancer Research Institute
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• Mediterranean Diet – Cancer Fighting Diet
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