Comments on: The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition

By: Joey

Joey — Fri, 26 Feb 2010 20:30:47 +0000

I dont like dairy food, although I do pertake of it to have the desired results….

By: MotleyHealth

MotleyHealth — Thu, 25 Feb 2010 08:46:33 +0000

I think he tolerated semi-skimmed milk, will check.

By: Marcus

Marcus — Thu, 25 Feb 2010 08:35:22 +0000

I’m a bit confused about the dairy.

The rules say, “Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks…” But the sample meals show milk at breakfast with the muesli and then another glass with dinner.

So he had up to two glasses per day? Seems like a lot for someone who didn’t like dairy.

By: Joey

Joey — Tue, 23 Feb 2010 23:59:04 +0000

Have the book, The Art of Expressing the Human Body. Fantastic resource. I have never been out of shape,I am a very lean individual. mind and body development has always been important to me. Bruce Lee s mannerism, philosophy and way of life is great path to try to follow and create your own. It has worked for me very well providing amazing results, and continuing. another great resource if you are a follower and/or have the desire to learn even more about Bruce and his philosophy read the book "Bruce Lee, Artist of Life" provides better understanding, and gets you closer to knowing the man Bruce Lee truly was

By: abraham kirk

abraham kirk — Sun, 18 Oct 2009 21:39:53 +0000

Wow! Ithink that is a great diet! I have a thyroid problem and I gained a lot of weight and that diet is pretty much how I lost my weight, sad to say I gained weight over the summer again, not as bad as last time and I am looking to a diet like this again, my father taught how to eat like this and what inspired me, needsless to say he was a homeless man at one time to

By: MotleyHealth

MotleyHealth — Sat, 03 Oct 2009 18:37:48 +0000

Sean, the bulk of the information is derived from the referenced book, The Art of Expressing the Human Body. The information on what Bruce ate was provided by Linda Lee who prepared most of his meals, and she certainly says that he ate meat. To quote from the book: "the family often ate meals consisting of rice, vegetables, and meat, chicken, or seafood" and goes on to say that "beef in oyster sauce, one of Lee's personal favorites." Also, he ate a lot of steak, Linda recalls that "Bruce was fond of steak..... for a while had liver once a week". So, in answer to your question, the "known" information comes from Linda Lee, was published in The Art of Expressing the Human Body in 1988 by Tuttle Publishing. Bruce was definitely not a vegetarian. Some people just make things up without doing any research in an attempt to cash in on his name. Feel free to put them right!

By: Sean

Sean — Sat, 03 Oct 2009 17:40:05 +0000

Where did this “known” information come from? I read earlier that Bruce Lee was a vegetarian.