The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine.
Why?
For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive [...]

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The Mediterranean Diet was in the news again this week, as more research has shown that it has cancer fighting properties. In a recent study of 26,000 Greek people, the Mediterranean Diet showed a reduction in cancer of up to 12%. Just consuming olive oil instead of other vegetable oils or animal fats reduced cancer [...]

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