Comments on: Spinach Smoothie Recipes to Build Muscle Like Popeye! http://www.motleyhealth.com/diets_and_recipes/spinach-smoothie-recipes-to-build-muscle-like-popeye Sun, 14 Mar 2010 03:47:59 +0000 hourly 1 By: Robert Bravo http://www.motleyhealth.com/diets_and_recipes/spinach-smoothie-recipes-to-build-muscle-like-popeye/comment-page-1#comment-491 Robert Bravo Mon, 08 Mar 2010 16:04:49 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=294#comment-491 I had been juicing spinach and still do but I feel that too much of the spinach is wasted. My favorite smoothie is: 2-3 cups of blueberries (organic) 1 banana (the closer to “overripe” the better) 1 scoop of protein (Whey) 1 scoop of flax seed (Organic) 1.5 cups of keifer 2 cups of triple washed organic spinach or baby spinach 3-4 table spoons of apple cider vinager 3 tablespoons of organic (from Spain) Olive Oil (cold press) Blend all my regular vitamins into this because I think they may be absorbed in my body better (I am not a scientist or doctor). Sometimes I put a tablespoon of cocoa powder (pure)- very good for you and the items above act as the sweetner. You can also add a mango, apple or strawberries I had been juicing spinach and still do but I feel that too much of the spinach is wasted. My favorite smoothie is:

2-3 cups of blueberries (organic)
1 banana (the closer to “overripe” the better)
1 scoop of protein (Whey)
1 scoop of flax seed (Organic)
1.5 cups of keifer
2 cups of triple washed organic spinach or baby spinach
3-4 table spoons of apple cider vinager
3 tablespoons of organic (from Spain) Olive Oil (cold press)

Blend all my regular vitamins into this because I think they may be absorbed in my body better (I am not a scientist or doctor).

Sometimes I put a tablespoon of cocoa powder (pure)- very good for you and the items above act as the sweetner.

You can also add a mango, apple or strawberries

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