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Salmon Fish Cakes Served with Steamed Greens
Fish cakes make a great healthy snack, starter, or can be part of a main meal. Salmon is a healthy low fat fish, with healthy omega-3 fatty acids and protein.
Ingredients:
2 salmon fillets
1 teaspoon of chopped fresh parsley
1 teaspoon white wine vinegar
1/2 teaspoon of Worcestershire sauce
1/4 teaspoon of red pepper flakes
Simple beat the egg whites in a bowl until thick, then in a separate bowl, combine the salmon, parsley, vinegar, Worcestershire sauce and pepper flakes. Then fold the egg white into the salmon mixture. With your hands mould cakes from the mixture, then cook in a frying pan over a medium heat for 5-7 minutes, turning frequently to prevent burning. Sever with 70g of wholemeal rice and steamed green vegetables.
A perfect healthy meal for athletes and dieters alike.
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