Comments on: Protein Timing for Maximum Muscle Growth http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth Thu, 12 Nov 2009 15:01:17 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth/comment-page-1#comment-337 MotleyHealth Tue, 20 Oct 2009 22:01:59 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-337 Hi NEhsan, Regarding growing taller, exercise cannot help, it is a genetic thing. If you are still growing then a very healthy balanced diet will help you reach your potential, but nothing will help you gain extra height. Sleep helps when growing too! Wrt the supplements, protein is best consumed within 30 minutes of finishing exercise, I think the same is generally true for creatine, although some people prefer to take it in the morning. Timing for creatine seems less important according the the research I have read. Hi NEhsan,
Regarding growing taller, exercise cannot help, it is a genetic thing. If you are still growing then a very healthy balanced diet will help you reach your potential, but nothing will help you gain extra height. Sleep helps when growing too!

Wrt the supplements, protein is best consumed within 30 minutes of finishing exercise, I think the same is generally true for creatine, although some people prefer to take it in the morning. Timing for creatine seems less important according the the research I have read.

]]> By: NEhsan http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth/comment-page-1#comment-336 NEhsan Tue, 20 Oct 2009 12:26:31 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-336 I am so much interested in building my muscles,i have already started my work out in gym, I have something to ask, your response will encourage me. As my height is 172, is there any exercise to help me for height growth? I have taken protein powder to help me in building muscles when is the right time to eat? (if it is once a day) I have also taken a creatine powder to help me in the process, when should I have creatine? (if it is once a day) thanx and regards I am so much interested in building my muscles,i have already started my work out in gym, I have something to ask, your response will encourage me.
As my height is 172, is there any exercise to help me for height growth?
I have taken protein powder to help me in building muscles when is the right time to eat? (if it is once a day)
I have also taken a creatine powder to help me in the process, when should I have creatine? (if it is once a day)

thanx and regards

]]> By: MotleyHealth http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth/comment-page-1#comment-299 MotleyHealth Wed, 16 Sep 2009 09:52:54 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-299 Hi Mayona, really you should try to speak to a dietician. Maybe the doctor that dealt with your kidney condition can give you some advice. But, to keep protein down, just eat less of it. More vegetables, salad, fruits. Basically, a more vegetarian diet. Hi Mayona, really you should try to speak to a dietician. Maybe the doctor that dealt with your kidney condition can give you some advice.

But, to keep protein down, just eat less of it. More vegetables, salad, fruits. Basically, a more vegetarian diet.

]]> By: Maryona http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth/comment-page-1#comment-295 Maryona Wed, 16 Sep 2009 03:52:24 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-295 I have only 25 percent use in one kidney so am trying to find safe foods to eat. I'm trying to stay low on the protein. Thank you for your suggestions and information. What foods can I eat to keep protein down? I have only 25 percent use in one kidney so am trying to find safe foods to eat. I’m trying to stay low on the protein. Thank you for your suggestions and information. What foods can I eat to keep protein down?

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