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Pineapple and Melon Smoothie (with banana)
This classic fruit smoothie will replenish your vitamin levels and give you a healthy energy boost to boot.
- 1/2 a melon, chopped up continued below ....
- 4 pineapple slices (fresh or tinned rings is fine)
- 1 ripe banana
- 3 tablespoons of natural yogurt
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Blend all the ingredients. Add extra pineapple juice if too thick.
Pineapple is a good source of manganese, vitamin C and vitamin B1. Pineapples contain an enzyme that breaks down protein, so it is not wise to consume too many pineapples if you are on a high protein diet. However the enzyme is destroyed in the canning process, so for bodybuilders and athletes, canned pineapple may actually be healthier for you than fresh!
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