Pineapple and Melon Smoothie (with banana)

This classic fruit smoothie will replenish your vitamin levels and give you a healthy energy boost to boot.

• 1/2 a melon, chopped up
• 4 pineapple slices (fresh or tinned rings is fine)
• 1 ripe banana
• 3 tablespoons of natural yogurt

Blend all the ingredients. Add extra pineapple juice if too thick.

Pineapple is a good source of manganese, vitamin C and vitamin B1. Pineapples contain an enzyme that breaks down protein, so it is not wise to consume too many pineapples if you are on a high protein diet. However the enzyme is destroyed in the canning process, so for bodybuilders and athletes, canned pineapple may actually be healthier for you than fresh!

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Tags: b1, banana, manganese, pineapple, protein, Smoothies, vitamin c

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This entry was posted on Tuesday, August 11th, 2009 at 5:45 pm and is filed under Smoothies. You can follow any responses to this entry through the RSS 2.0 feed.

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