http://www.motleyhealth.com/diets_and_recipes/low-carb-chilli-con-carne-recipe Sun, 14 Mar 2010 03:47:59 +0000 hourly 1 http://www.motleyhealth.com/diets_and_recipes/low-carb-chilli-con-carne-recipe/comment-page-1#comment-217 The Flat Belly Diet | Nutrition and Diets Mon, 20 Apr 2009 20:34:30 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=24#comment-217 [...] One food group that is often overlooked in the west is legumes (pulses). One of the best low carb / low GI foods that also boosts metabolism is a chilli con carne. If made with a variety of legumes, such as kidney beans, black eye beans (aka black-eyed peas), chickpeas and mung beans, with tomato sauce, lean meat (pork or beef) and some chilli peppers, it forms a meal high in protein, low in carbs and very healthy too. Plus the chillies boost metabolism further. For a pure low carb chilli check out this chilli con carne recipe. [...] [...] One food group that is often overlooked in the west is legumes (pulses). One of the best low carb / low GI foods that also boosts metabolism is a chilli con carne. If made with a variety of legumes, such as kidney beans, black eye beans (aka black-eyed peas), chickpeas and mung beans, with tomato sauce, lean meat (pork or beef) and some chilli peppers, it forms a meal high in protein, low in carbs and very healthy too. Plus the chillies boost metabolism further. For a pure low carb chilli check out this chilli con carne recipe. [...]

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