Green Juice: Broccoli, Avocado and Pak Choi

This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that Batman drinks!

• Broccoli: An excellent source of calcium, and a source that is easy to absorb.
continued below ....

---

---

• Avocado: A source of potassium, which is essential for muscle and nerve function.
• Pak Choi: Not so easy to get hold of, but this Chinese cabbage is full of antioxidants and helps manage stress hormones.

To make it take 3 broccoli florets, 1 pak choi and 1 avocado. Chop them all, juice the pak choi and broccoli, then transfer to a blender and add the avocado. Blend until smooth. Drink.

Benefits of drinking this green juice are:

• Improve muscle and nerve function
• Strengthen bones
• Reduce stress

Tweet Me!

Recommended Reading • Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon • Testosterone Diet to Build Muscle and Lose Weight • Skin Rejuvenation Juice: Lemongrass, Carrot and Asparagus • Broccoli is the Superfood to Fight Heart Disease • Ten Quick Healthy Meals

Tags: antioxidants, avocado, broccoli, Chinese cabbage, cholesterol, juice, pak choi, stress

This entry was posted on Saturday, August 29th, 2009 at 6:43 pm and is filed under Juices. You can follow any responses to this entry through the RSS 2.0 feed.