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	<title>Nutrition, Diets and Healthy Recipes</title>
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		<title>The Movies Make You Fat!</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-movies-make-you-fat</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-movies-make-you-fat#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:25:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cinema]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[pop corn]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=541</guid>
		<description><![CDATA[Eating at the movies has been a part of our culture for over half a century now. A trip to the movies without a bucket of popcorn and giant cup of soda would be incomplete for most people. Many cinemas now make more money from selling food to movie goers than they make from ticket [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Warning Over High Salt Content In Soup</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/warning-over-high-salt-content-in-soup</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/warning-over-high-salt-content-in-soup#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:47:02 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=537</guid>
		<description><![CDATA[Studies have shown that there is still too much salt in many brands of soup. Although salt levels in recent years has improved due to health campaigns by various organizations, many diners and producers of tinned soup are still using far too much salt in each portion.
We are recommended to not exceed 6g of salt [...]]]></description>
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		<title>Lose Body Fat and Build Muscle With These Fat Burning Foods</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/lose-body-fat-and-build-muscle-with-these-fat-burning-foods</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/lose-body-fat-and-build-muscle-with-these-fat-burning-foods#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:24:25 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy freezer]]></category>
		<category><![CDATA[healthy fridge]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=526</guid>
		<description><![CDATA[
By Mike Geary
My overall goal is to give you recipes for healthy food that is both delicious and beneficial to your overall health, preferably for years to come, getting you closer to physical fitness and overall internal health. The following is intended to provide a different view on health food. I will start by providing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding Potatoes, &#8220;White Foods&#8221; and the Glycemic Index</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/understanding-potatoes-white-foods-and-the-glycemic-index</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/understanding-potatoes-white-foods-and-the-glycemic-index#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:54:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[French fries]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[GLYCEMIC INDEX]]></category>
		<category><![CDATA[glycemic load]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=521</guid>
		<description><![CDATA[It is important to have a good understanding of carbohydrates, especially "white foods" and potatoes. Many heath and fitness professionals encourage people to avoid potatoes because they are high on the glycemic index. Some of these professionals even tell people to "avoid any and all white carbohydrates".]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is a Healthy and Balanced Diet?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/what-is-a-good-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/what-is-a-good-diet#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:08:51 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Food 4 Thought]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Jamie Oliver]]></category>
		<category><![CDATA[proteins]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=143</guid>
		<description><![CDATA[A diet that is rich in a variety of plants, vegetables and fruits has been shown to improve health and ward of disease. There is a lot of debate over what proportion of your diet should be dedicated to plants to have the maximum health benefits. Research has shown that eating a wide range of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Eat Green Bananas To Lose Weight</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/eat-green-bananas-to-lose-weight</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/eat-green-bananas-to-lose-weight#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:26:13 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[green bananas]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=507</guid>
		<description><![CDATA[Bananas are a fantastic food for athletes as they are easy to digest and can be eaten just before exercise to help fuel the muscles. However, they also have some other properties that can help you lose weight. But you have to eat them before they get ripe.
Green bananas contain resistant starches that actually help [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/eat-green-bananas-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fish Oil Helps Protect Cells to Prevent Aging and Ill Health</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/fish-oil-helps-protect-cells-to-prevent-aging-and-ill-health</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/fish-oil-helps-protect-cells-to-prevent-aging-and-ill-health#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:20:17 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anit ageing]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Ramin Farzaneh-Far]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=504</guid>
		<description><![CDATA[We have know that fish oils, specifically omega 3 fatty acids that are found in oily sea fish such as salmon, mackerel or sardines, are good for our health. &#8220;Old Wives&#8221; used to attribute intelligence to easting plenty of fish. Finally researchers are getting closer to understanding why fish oil is good for us. The [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/fish-oil-helps-protect-cells-to-prevent-aging-and-ill-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Small Plate Diet Plan For Weight Loss</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-small-plate-diet-plan-for-weight-loss</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-small-plate-diet-plan-for-weight-loss#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:12:44 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[small plates]]></category>
		<category><![CDATA[weigh food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=499</guid>
		<description><![CDATA[Sometimes it is simply little changes to the way that we eat that can help the most when it comes to losing weight. Research has shown that eating from a smaller plate helps people to lose weight, and can prevent childhood obesity.
When you have a large plate you tend to fill it, and all too [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Weight Loss Diet Mistakes</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/top-10-weight-loss-diet-mistakes</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/top-10-weight-loss-diet-mistakes#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:16:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[too much fat]]></category>
		<category><![CDATA[top ten diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=496</guid>
		<description><![CDATA[Losing weight and maintaining that loss, while also remain fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain the ideal body. However, there are many common mistakes that people make when attempting to combine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Christmas Dinner</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/healthy-christmas-dinner</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/healthy-christmas-dinner#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:11:42 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Chrismas dinner]]></category>
		<category><![CDATA[healthy Christmas]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=493</guid>
		<description><![CDATA[Christmas dinner can be a healthy affair without changing too much. In fact, if you accept the fact that a little saturated fat will do no harm, then there is little that is unhealthy about an average Christmas dinner. The main problem is that people tend to eat too much on Christmas day, not that [...]]]></description>
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		<slash:comments>0</slash:comments>
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