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	<title>Nutrition and Diets</title>
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	<description>Nutrition, Diets and Healthy Recipes</description>
	<lastBuildDate>Tue, 23 Jun 2009 12:26:09 +0000</lastBuildDate>
	
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			<item>
		<title>Smoothies: Best Energy Snack Before Running and Workouts?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/smoothies-best-energy-snack-before-running-and-workouts</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/smoothies-best-energy-snack-before-running-and-workouts#comments</comments>
		<pubDate>Tue, 23 Jun 2009 12:19:29 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[pre-workout snack]]></category>
		<category><![CDATA[runners nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=220</guid>
		<description><![CDATA[Preparing well before exercise, a sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you not feeling in the mood, lethargic and generally lazy. A heavy meal may make you bloated, and a too much meat can take [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Milk Diet to Lose Weight</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-milk-diet-to-lose-weight</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-milk-diet-to-lose-weight#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:37:04 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[breakfat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milk diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/the-milk-diet-to-lose-weight/</guid>
		<description><![CDATA[A recent study carried out by the Unversity of Weastern Australia has discovered that drinking milk in the morning can help you to lose weight. The study found that people who drank milk for breakfast generally ate about 9% less food at lunchtime. 
Previous research has shown that consuming more protein for breakfast can hell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Workout Fluid Replacement / Hydration Drinks</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/post-workout-fluid-replacement</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/post-workout-fluid-replacement#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:46:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[fluid replacement]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[isotonic]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=215</guid>
		<description><![CDATA[During exercise we lose both liquid and mineral through respiration and sweating. It is very important to replace both fluids and minerals after a workout, to avoid dehydration and to aid recovery.
There are many different fluid replacement drinks on the market. A recent study (ref. required) showed that there are also many alternatives to sports [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/post-workout-fluid-replacement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flat Belly Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-flat-belly-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-flat-belly-diet#comments</comments>
		<pubDate>Sun, 19 Apr 2009 22:26:06 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=209</guid>
		<description><![CDATA[In our guide to losing belly fat we touched on the dietary changes that are required to get a flat stomach, i.e. eliminating all junk food, refined carbohydrates, alcohol and late night snacks. Now we shall look in more detail at the foods that can be eaten while losing stomach fat. These three rules are [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-flat-belly-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Chocolate Really Healthy?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/is-chocolate-really-healthy</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/is-chocolate-really-healthy#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:44:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cacao beans]]></category>
		<category><![CDATA[choc]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Christopher Columbus]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=207</guid>
		<description><![CDATA[Ah, chocolate.      Everyone&#8217;s favorite food. That one thing everyone dies for      and craves for. The dark, aromatic treat that emanates passion, romance,      and happiness. But what made it so appealing and well-loved by      everyone? 2,600 [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/is-chocolate-really-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Olive Oil is the Healthier Choice</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/why-olive-oil-is-the-healthier-choice</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/why-olive-oil-is-the-healthier-choice#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:32:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[extra virgin]]></category>
		<category><![CDATA[light olive oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive pomace oil]]></category>
		<category><![CDATA[pure olive oil]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=205</guid>
		<description><![CDATA[Did you know that replacing two tablespoons of saturated fats, such as butter and margarine, with olive oil everyday could actually make your heart healthier? Dozens of studies have been done on olive oil which suggest many more health benefits. In this article we will look at a few of them.
Olive oil is 77% monounsaturated [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/why-olive-oil-is-the-healthier-choice/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ginger and Garlic &#8211; Natures Medicines</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/ginger-and-garlic-natures-medicines</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/ginger-and-garlic-natures-medicines#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:17:32 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=202</guid>
		<description><![CDATA[Ginger
Ginger has been used as both seasoning and medicine for over 50 years. During the Middle Ages, it was used against the plague. Today, it is used for ailments that run from simple colds and sniffles to rheumatoid arthritis.
Its effectiveness against headaches has been documented. Taken at the first sign of migraine, ginger can reduce [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/ginger-and-garlic-natures-medicines/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protein Timing for Maximum Muscle Growth</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth#comments</comments>
		<pubDate>Tue, 24 Feb 2009 23:31:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating after exercise]]></category>
		<category><![CDATA[muscle fuel]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[protein timing]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=199</guid>
		<description><![CDATA[It is essential that you consume protein at the right time otherwise you may suffer poorer gains and poorer performance than expected. Without protein, your muscles cannot grow no matter how hard and often you train. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/protein-timing-for-maximum-muscle-growth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6-OXO &#8211; Bodybuilding Supplement</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/6-oxo-bodybuilding-supplement</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/6-oxo-bodybuilding-supplement#comments</comments>
		<pubDate>Tue, 24 Feb 2009 23:13:16 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6 oxo]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[testosterone-oestrogen]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=196</guid>
		<description><![CDATA[6-OXO is a drug or nutritional supplement that may increase the testosterone-oestrogen ratio.  4-androstene-3,6,17-trione (4-AT) is an irreversible aromatase inhibitor, permanently binding and inactivating aromatase in adipose and peripheral tissue.[2] Aromatase is responsible for the conversion of testosterone to estradiol. Blocking the production of estradiol causes the body to upregulate the production of both aromatase [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/6-oxo-bodybuilding-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tribulus Terrestris &#8211; Testosterone Booster, but not for Muscle Growth</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/tribulus-terrestris-testosterone-booster-but-not-for-muscle-growth</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/tribulus-terrestris-testosterone-booster-but-not-for-muscle-growth#comments</comments>
		<pubDate>Tue, 24 Feb 2009 23:05:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[SupplementWatch]]></category>
		<category><![CDATA[Tribulus Terrestris]]></category>
		<category><![CDATA[Zygophyllaceae]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=192</guid>
		<description><![CDATA[Tribulus terrestris is a flowering plant in the family Zygophyllaceae, native to warm temperate and tropical regions of the Old World in southern Europe, southern Asia, throughout Africa, and in northern Australia. It can thrive even in desert climates and poor soil.
Dietary supplement
Tribulus terrestris has long been used as a tonic and aphrodisiac in Indian [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/tribulus-terrestris-testosterone-booster-but-not-for-muscle-growth/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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