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	<title>Nutrition, Diets and Healthy Recipes</title>
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		<title>How To Avoid Food Cravings</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:59:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[L-Glutamine]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=416</guid>
		<description><![CDATA[The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible.]]></description>
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		<title>The Tomato Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:29:51 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[tomato diet]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=409</guid>
		<description><![CDATA[There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ditch Processed Foods to Avoid Depression</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/ditch-processed-foods-to-avoid-depression</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/ditch-processed-foods-to-avoid-depression#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:26:57 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Andrew McCulloch]]></category>
		<category><![CDATA[British Journal of Psychiatry]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Archana Singh-Manoux]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=407</guid>
		<description><![CDATA[A recent study published in the British Journal of Psychiatry has found that there is a link between eating processed food and depression. There is also good news for healthy eaters, as eating fruits and vegetables lowers depression.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Junk Food in Health Clubs and Sports Centers</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:32:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vending machines]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=396</guid>
		<description><![CDATA[The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools.
In a study of council run health clubs and sports centers in the UK many were found to have vending machines full of chocolate, chips, candy and soda drinks; while  [...]]]></description>
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		</item>
		<item>
		<title>Glutamine Supplements for Fitness and Strength</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/glutamine-supplements-for-fitness-and-strength</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/glutamine-supplements-for-fitness-and-strength#comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:52:33 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[glutamic acid]]></category>
		<category><![CDATA[glutamine]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=176</guid>
		<description><![CDATA[Glutamine is the most abundant amino acid found in human muscle. It is supplemented by athletes because the body&#8217;s natural glutamine levels are depleted during anaerobic exercise. Deficiency may lead to a weakened immune system and wasting of muscle tissue if over training and poor nutrition occurs.
Glutamine (Gln) is one of the 20 amino acids [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Biodynamic Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-biodynamic-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-biodynamic-diet#comments</comments>
		<pubDate>Thu, 15 Oct 2009 12:09:02 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[biodynamic food]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[lunar cycle]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=388</guid>
		<description><![CDATA[The credit crunch has swiftly killed off the organic food movement, as organic is just too expensive for the average pocket. The recent studies that showed organic food to be no better for your health than intensively farmed food did not help either. So, what can possibly fill the vacuum left by the departure of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Christina Aguilera Diet and Workouts</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts#comments</comments>
		<pubDate>Wed, 30 Sep 2009 09:08:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[celebrity diet]]></category>
		<category><![CDATA[Christina Aguilera]]></category>
		<category><![CDATA[cold food]]></category>
		<category><![CDATA[crunchy food]]></category>
		<category><![CDATA[hot food]]></category>
		<category><![CDATA[smooth food]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=376</guid>
		<description><![CDATA[Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and  it  seems to work. Her diet was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal she ate four different  [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet &#8211; Arthritis and Alzheimer&#8217;s Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet#comments</comments>
		<pubDate>Tue, 22 Sep 2009 07:14:26 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[anti-inflammation diet]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Professor Calder]]></category>
		<category><![CDATA[University of Southampton]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=364</guid>
		<description><![CDATA[One diet, or way of eating, is thought to help prevent the likelihood of developing both arthritis and Alzeimers Disease, maybe cancer too.
The diet is an anti-inflammatory diet based on the belief that many long term health problems and serious illnesses are caused by chronic inflammation, which is caused by an over active immune system. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Many Eggs Is Too Many Eggs? Are Eggs Good or Bad for Health?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-many-eggs-is-too-many-eggs-are-eggs-good-or-bad-for-health</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-many-eggs-is-too-many-eggs-are-eggs-good-or-bad-for-health#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:36:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[a good egg]]></category>
		<category><![CDATA[are eggs good for you]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[freerange eggs]]></category>
		<category><![CDATA[how many eggs]]></category>
		<category><![CDATA[lipoprotein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw eggs]]></category>
		<category><![CDATA[salmonella]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=358</guid>
		<description><![CDATA[In the general discussion on the Atkins diet, one topic that has come up is, how many eggs are safe to eat? It is generally thought that eggs are bad for us, as they are high in cholesterol, and this leads to CHD (coronary heart disease). However, Dr. Atkins does not think that this is [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/how-many-eggs-is-too-many-eggs-are-eggs-good-or-bad-for-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:23:49 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=350</guid>
		<description><![CDATA[Another green juice to cleanse the digestive system and rejuvenate your body.

Watercress: Possible the best food for blood purification and removal of phlegm
Cucumber: A great cleanser
Broccoli: Our old favorite, full of health and detox properties
Tarragon: This herb contains iodine which aids digestion and helps detox.

To make this you need 2 medium broccoli florets, half a [...]]]></description>
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