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	<title>Nutrition, Diets and Healthy Recipes</title>
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		<title>The One Day Detox Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-one-day-detox-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-one-day-detox-diet#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:08:09 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=462</guid>
		<description><![CDATA[Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your busy schedule at least once a month.]]></description>
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		<title>Anti Varicose Veins Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/anti-varicose-veins-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/anti-varicose-veins-diet#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:25:59 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[varicose veins]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=459</guid>
		<description><![CDATA[Varicose veins are becoming a bigger problem in Western society while in societies that consume mostly nutrient rich, unprocessed food, varicose vein are very rare. There is a genetic link, however it is thought by some that having a parent or grandparent with varicose veins means that you are more likely to develop them, but it is not a certainty.]]></description>
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		<item>
		<title>Brazil Nuts &#8211; Supernut or Deadly?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/brazil-nuts-supernut-or-deadly</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/brazil-nuts-supernut-or-deadly#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:17:01 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Ana Navas-Acien]]></category>
		<category><![CDATA[Blood Lipid Profile]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Chen Ji]]></category>
		<category><![CDATA[Francesco P. Cappuccio]]></category>
		<category><![CDATA[Higher Selenium Status]]></category>
		<category><![CDATA[Jose M. Ordovas]]></category>
		<category><![CDATA[Journal of Nutrition]]></category>
		<category><![CDATA[Margaret Rayman]]></category>
		<category><![CDATA[Martin Laclaustra]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[r Saverio Stranges]]></category>
		<category><![CDATA[Saverio Stranges]]></category>
		<category><![CDATA[selenium]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=451</guid>
		<description><![CDATA[Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Make Thanksgiving Dinner Healthy</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:44:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Christmas dinner]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=66</guid>
		<description><![CDATA[Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a healthy holiday dinner which will not leave you feeling fatter and heavier!]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Weight Loss &#8211; Thanksgiving and Christmas Do Not Have To Ruin Your New Year</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:01:04 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=68</guid>
		<description><![CDATA[Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do tend to gain some weight during this time of year.
Studies have shown that Americans gain an average of 0.4 to 1.8 pounds each year during their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Cook Healthy Thanksgiving Meals</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-cook-healthy-thanksgiving-meals</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-cook-healthy-thanksgiving-meals#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:13:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat thanksgiving]]></category>
		<category><![CDATA[thanksgiving diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=70</guid>
		<description><![CDATA[Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period.
Listed below are the ingredients that are usually to blame for causing expanding waistlines during the holiday season. Although many of the substitutions are not ideal, they are an improvement. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Food Cravings</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:59:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[L-Glutamine]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=416</guid>
		<description><![CDATA[The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tomato Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:29:51 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[tomato diet]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=409</guid>
		<description><![CDATA[There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ditch Processed Foods to Avoid Depression</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/ditch-processed-foods-to-avoid-depression</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/ditch-processed-foods-to-avoid-depression#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:26:57 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Andrew McCulloch]]></category>
		<category><![CDATA[British Journal of Psychiatry]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Archana Singh-Manoux]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=407</guid>
		<description><![CDATA[A recent study published in the British Journal of Psychiatry has found that there is a link between eating processed food and depression. There is also good news for healthy eaters, as eating fruits and vegetables lowers depression.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/ditch-processed-foods-to-avoid-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Too Much Junk Food in Health Clubs and Sports Centers</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:32:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vending machines]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=396</guid>
		<description><![CDATA[The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools.
In a study of council run health clubs and sports centers in the UK many were found to have vending machines full of chocolate, chips, candy and soda drinks; while  [...]]]></description>
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