Comments on: Ephedrine Fat Burners – What Are They?

By: MotleyHealth

MotleyHealth — Wed, 03 Mar 2010 08:01:20 +0000

Hi Chris, sounds like there are some abs there almost ready to come out! Keep working on them. Maybe increase weight on ab exercises and do more large compound lifts too. Front squats are often effective.

By: chris

chris — Wed, 03 Mar 2010 03:37:22 +0000

Hey it is me again.. One more question.. If I push out my abs a little you can see a six pack. Does that mean I am close to getting it and I just need to do a little more ab exercises? Or is that just normal?

By: chris

chris — Tue, 02 Mar 2010 03:15:14 +0000

Thanks!

By: MotleyHealth

MotleyHealth — Tue, 23 Feb 2010 12:51:27 +0000

Hi Chris, sounds like you are doing the right things. Some bodyweight exercises will help too, squats, press ups etc. Keep away from these fat burners (or any others). You can get in great shape with a healthy diet and exercise.

By: chris

chris — Tue, 23 Feb 2010 01:30:33 +0000

I am a young teenager trying to get a leaner stomach and eventually getting a six pack. I run for 3 days then take a rest on the next day for exercise. I normally run 4 miles and occasionally five. My diet is pretty good also consisting of fruits and vegetables and lean protein. I also do not have too much fat on my stomach. I am trying to become leaner by the summer. Any suggestions?

By: MotleyHealth

MotleyHealth — Thu, 18 Feb 2010 10:21:10 +0000

Read our article on losing stomach fat and follow the rules. Diet and exercise.

By: Prisca phiri

Prisca phiri — Wed, 17 Feb 2010 17:31:56 +0000

I need to lose belly fat,what should l do?

By: MotleyHealth

MotleyHealth — Mon, 25 Jan 2010 21:06:00 +0000

Hi Rehman, read the article on losing belly fat.

By: Rehman Akram

Rehman Akram — Mon, 25 Jan 2010 19:51:57 +0000

hello, i am 22 year old. My main concern is my stomach fat, my waist is 36 inch and my height is 5 feet and 8 inches, i am trying to lose some inches of my waist, please kindly give me some tips on reducing my waist.