For a long time one of our most popular diets has been the Bruce Lee diet. Bruce Lee realised that nutrition was key to both improved performance and strength. Although he never developed a diet of his own, we can learn from his books and what his friends and associates have said about the way he lived, the way he ate, and the way he trained. Much of what we know comes from the book The Art of Expressing the Human Body.
Learn more about what Bruce Lee ate here.
1 response so far ↓
1 dinu // Mar 11, 2009 at 2:54 am
I would like to know more about the nutrition consumed by Bruce Lee.
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