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	<title>Nutrition, Diets and Healthy Recipes &#187; Juices</title>
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		<title>Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:23:49 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=350</guid>
		<description><![CDATA[Another green juice to cleanse the digestive system and rejuvenate your body.

Watercress: Possible the best food for blood purification and removal of phlegm
Cucumber: A great cleanser
Broccoli: Our old favorite, full of health and detox properties
Tarragon: This herb contains iodine which aids digestion and helps detox.

To make this you need 2 medium broccoli florets, half a [...]]]></description>
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		<title>Fat Burner Juice: Honey, Lemon, Ginger and Grapefruit</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/fat-burner-juice-honey-lemon-ginger-and-grapefruit</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/fat-burner-juice-honey-lemon-ginger-and-grapefruit#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:09:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antimicrobial]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=348</guid>
		<description><![CDATA[This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink! The ingredients contains digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach. This juice is [...]]]></description>
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		<title>Green Juice: Broccoli, Avocado and Pak Choi</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/green-juice-broccoli-avocado-and-pak-choi</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/green-juice-broccoli-avocado-and-pak-choi#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:43:30 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Chinese cabbage]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pak choi]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=344</guid>
		<description><![CDATA[This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that Batman drinks!

Broccoli: An excellent source of calcium, and a source that is easy to absorb.
Avocado: A source of potassium, which is essential for muscle and nerve [...]]]></description>
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		<title>Skin Rejuvenation Juice: Lemongrass, Carrot and Asparagus</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/skin-rejuvenation-juice-lemongrass-carrot-and-asparagus</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/skin-rejuvenation-juice-lemongrass-carrot-and-asparagus#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:20:46 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[healthy blood]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lymph]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=342</guid>
		<description><![CDATA[This green juice contains a cocktail of nutrients that help to make the skin look younger.

Lemongrass: Strengthens skin cells and connective tissue and helps to tighten the skin, making it look and feel younger. It also aids lymphatic detoxification, which simply means it helps to cleanse the body of impurities.
Carrots: Vital for healthy blood cells [...]]]></description>
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		<title>Apple, Lemon and Lime Detox Juice</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/apple-lemon-and-lime-detox</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/apple-lemon-and-lime-detox#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:59:25 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime detox]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=339</guid>
		<description><![CDATA[Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make at home, drink, and sit back and relax while your body rejuvenates. We could now talk about the importance of using locally grown, organic fruits, but [...]]]></description>
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