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	<title>Nutrition, Diets and Healthy Recipes &#187; Recipes</title>
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	<link>http://www.motleyhealth.com/diets_and_recipes</link>
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		<title>Fight Colds with Garlic Tea</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/fight-colds-with-garlic-tea</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/fight-colds-with-garlic-tea#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:43:35 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacterial]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic tea]]></category>
		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=475</guid>
		<description><![CDATA[Many people start taking multivitamins and massive amounts of vitamin C when a cold starts to take a hold on their immune system. We prefer to take more drastic action, and the answer is always Garlic Tea.
Obviously this is not actually tea, but more a potion. Here is how to make garlic tea.

Chop and crush [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/fight-colds-with-garlic-tea/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/green-juice-cleanse-watercress-cucumber-broccoli-and-tarragon#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:23:49 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=350</guid>
		<description><![CDATA[Another green juice to cleanse the digestive system and rejuvenate your body.

Watercress: Possible the best food for blood purification and removal of phlegm
Cucumber: A great cleanser
Broccoli: Our old favorite, full of health and detox properties
Tarragon: This herb contains iodine which aids digestion and helps detox.

To make this you need 2 medium broccoli florets, half a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burner Juice: Honey, Lemon, Ginger and Grapefruit</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/fat-burner-juice-honey-lemon-ginger-and-grapefruit</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/fat-burner-juice-honey-lemon-ginger-and-grapefruit#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:09:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antimicrobial]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=348</guid>
		<description><![CDATA[This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink! The ingredients contains digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach. This juice is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Juice: Broccoli, Avocado and Pak Choi</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/green-juice-broccoli-avocado-and-pak-choi</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/green-juice-broccoli-avocado-and-pak-choi#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:43:30 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Chinese cabbage]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pak choi]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=344</guid>
		<description><![CDATA[This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that Batman drinks!

Broccoli: An excellent source of calcium, and a source that is easy to absorb.
Avocado: A source of potassium, which is essential for muscle and nerve [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/green-juice-broccoli-avocado-and-pak-choi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Rejuvenation Juice: Lemongrass, Carrot and Asparagus</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/skin-rejuvenation-juice-lemongrass-carrot-and-asparagus</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/skin-rejuvenation-juice-lemongrass-carrot-and-asparagus#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:20:46 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[healthy blood]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lymph]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=342</guid>
		<description><![CDATA[This green juice contains a cocktail of nutrients that help to make the skin look younger.

Lemongrass: Strengthens skin cells and connective tissue and helps to tighten the skin, making it look and feel younger. It also aids lymphatic detoxification, which simply means it helps to cleanse the body of impurities.
Carrots: Vital for healthy blood cells [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/skin-rejuvenation-juice-lemongrass-carrot-and-asparagus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple, Lemon and Lime Detox Juice</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/apple-lemon-and-lime-detox</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/apple-lemon-and-lime-detox#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:59:25 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime detox]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=339</guid>
		<description><![CDATA[Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make at home, drink, and sit back and relax while your body rejuvenates. We could now talk about the importance of using locally grown, organic fruits, but [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/apple-lemon-and-lime-detox/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eggs Florentine with Spinach</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/eggs-florentine-with-spinach</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/eggs-florentine-with-spinach#comments</comments>
		<pubDate>Sat, 15 Aug 2009 01:13:19 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[eggs florentine]]></category>
		<category><![CDATA[hollondaise sauce]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=314</guid>
		<description><![CDATA[Eggs are an excellent source of healthy protein and also healthy LDL cholesterol. Spinach, as we all know, is Popeye&#8217;s favorite food for building healthy muscle too. This is possibly one of the tastiest egg based meals for those on high protein diets. It is not a quick recipe to prepare, so for special occasions [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/eggs-florentine-with-spinach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple and Melon Smoothie (with banana)</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/pineapple-and-melon-smoothie-with-banana</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/pineapple-and-melon-smoothie-with-banana#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:45:27 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[b1]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=304</guid>
		<description><![CDATA[This classic fruit smoothie will replenish your vitamin levels and give you a healthy energy boost to boot.

1/2 a melon, chopped up
4 pineapple slices (fresh or tinned rings is fine)
1 ripe banana
3 tablespoons of natural yogurt

Blend all the ingredients. Add extra pineapple juice if too thick.
Pineapple is a good source of manganese, vitamin C and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/pineapple-and-melon-smoothie-with-banana/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Power Smoothie</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/vegetable-power-smoothie</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/vegetable-power-smoothie#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:32:22 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vege smoothie]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=301</guid>
		<description><![CDATA[If you are not a fan of eating vegetables but want the nutritional benefits of getting your &#8220;five-a-day&#8221;, then our Vegetable Power Smoothie may be for you.

1 pot of plain yogurt
5 ice cubes
1 small chopped and peeled cucumber
1 tomato
1 sliced stalk of celery
a Popeye fistful of spinach
1 shallot
1 clove of garlic
sprinkling of ginger, salt and [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/vegetable-power-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple Strawberry Smoothie</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/triple-strawberry-smoothie</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/triple-strawberry-smoothie#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:23:23 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[strawberry smoothie]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=299</guid>
		<description><![CDATA[If you like strawberries, you will love this triple strawberry smoothie. Possibly the strawberriest taste experience you will ever have!

12 large ripe strawberries
pot of strawberry yogurt
1 scoop of strawberry ice cream

Strawberries are an excellent source of vitamin C and flavonoids which help keep our immune systems ticking over nicely. This is a simple strawberry smoothie [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/triple-strawberry-smoothie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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