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Recipes
Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon
Another green juice to cleanse the digestive system and rejuvenate your body. Watercress: Possible the best food for blood purification and removal of phlegm Cucumber: A great cleanser Broccoli: Our old favorite, full of health and detox properties Tarragon: This herb contains iodine which aids digestion and helps detox. To make this you need 2 medium broccoli florets, half... »
Fat Burner Juice: Honey, Lemon, Ginger and Grapefruit
This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink! The ingredients contains digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach. This juice... »
Green Juice: Broccoli, Avocado and Pak Choi
This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that Batman drinks! Broccoli: An excellent source of calcium, and a source that is easy to absorb. Avocado: A source of potassium, which is essential for muscle and... »
Skin Rejuvenation Juice: Lemongrass, Carrot and Asparagus
This green juice contains a cocktail of nutrients that help to make the skin look younger. Lemongrass: Strengthens skin cells and connective tissue and helps to tighten the skin, making it look and feel younger. It also aids lymphatic detoxification, which simply means it helps to cleanse the body of impurities. Carrots: Vital for healthy blood... »
Apple, Lemon and Lime Detox Juice
Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make at home, drink, and sit back and relax while your body rejuvenates. We could now talk about the importance of using locally grown, organic fruits,... »
Eggs Florentine with Spinach
Eggs are an excellent source of healthy protein and also healthy LDL cholesterol. Spinach, as we all know, is Popeye’s favorite food for building healthy muscle too. This is possibly one of the tastiest egg based meals for those on high protein diets. It is not a quick recipe to prepare, so for special... »
Pineapple and Melon Smoothie (with banana)
This classic fruit smoothie will replenish your vitamin levels and give you a healthy energy boost to boot. 1/2 a melon, chopped up 4 pineapple slices (fresh or tinned rings is fine) 1 ripe banana 3 tablespoons of natural yogurt Blend all the ingredients. Add extra pineapple juice if too thick. Pineapple is a good source of manganese, vitamin C... »
Vegetable Power Smoothie
If you are not a fan of eating vegetables but want the nutritional benefits of getting your “five-a-day”, then our Vegetable Power Smoothie may be for you. 1 pot of plain yogurt 5 ice cubes 1 small chopped and peeled cucumber 1 tomato 1 sliced stalk of celery a Popeye fistful of spinach 1 shallot 1 clove of garlic sprinkling of ginger, salt... »
Triple Strawberry Smoothie
If you like strawberries, you will love this triple strawberry smoothie. Possibly the strawberriest taste experience you will ever have! 12 large ripe strawberries pot of strawberry yogurt 1 scoop of strawberry ice cream Strawberries are an excellent source of vitamin C and flavonoids which help keep our immune systems ticking over nicely. This is a simple strawberry... »
10 Banana Smoothies to Keep You Running
Smoothies are possibly the best way to eat to fuel your muscles, and bananas are an excellent source of energy for athletes because they can be digested while still exercising. As the banana smoothie is the staple home made energy drink for so many people, here we provide 10 banana smoothies for you to... »
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