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Nutrition
Anti Varicose Veins Diet
Varicose veins are becoming a bigger problem in Western society while in societies that consume mostly nutrient rich, unprocessed food, varicose vein are very rare. There is a genetic link, however it is thought by some that having a parent or grandparent with varicose veins means that you are more likely to develop them,... »
Ditch Processed Foods to Avoid Depression
A recent study published in the British Journal of Psychiatry has found that there is a link between eating processed food and depression. There is also good news for healthy eaters, as eating fruits and vegetables lowers depression. »
Glutamine Supplements for Fitness and Strength
Glutamine is the most abundant amino acid found in human muscle. It is supplemented by athletes because the body’s natural glutamine levels are depleted during anaerobic exercise. Deficiency may lead to a weakened immune system and wasting of muscle tissue if over training and poor nutrition occurs. Glutamine (Gln) is one of the 20 amino... »
The Biodynamic Diet
The credit crunch has swiftly killed off the organic food movement, as organic is just too expensive for the average pocket. The recent studies that showed organic food to be no better for your health than intensively farmed food did not help either. So, what can possibly fill the vacuum left by the departure... »
Recommended Protein Sources for Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well balanced diet. However, it is very easy to adopt an unhealthy diet accidentally while in the pursuit of more protein, as often good protein source also contain higher fat levels. It is also worth pointing out... »
Foods To Boost Your Energy Levels
Coffee to increase energy levels The caffeine in coffee blocks a chemical called adenosine that otherwise interferes with energy-boosting neurotransmitters. A mug or two per day can be beneficial but any more than this may trigger withdrawal symptoms one of which is fatigue. Remember to drink additional water as caffeine has a mild diuretic effect. Oats... »
Healthy Fruit Smoothies and Their Benefits
By Lisa Harper We are recommended to have our five servings of fruits and vegetables every day. Adhering to this requirement means eating a bowl of salad and having fruit with every meal, a task which most of us find quite daunting. Smoothies provide a great way to make us eat healthy. All we have... »
Healthy Eating – How What You Eat Can Make Or Break Your Health
by Bettina Berlin We underestimate the effect that food has on our health. We know certain things are unhealthy, like eating too much fat, but we don’t realize what illnesses this can trigger. Excessive fat consumption, for example, causes obesity, and saturated fats lead to arteriosclerosis, heart attack and stroke. White bread, pasta and rice... »
Beetroot Juice Increases Stamina
If you want a clean, healthy, legal boost, and to improve your athletic performance, then the answer is a beetroot smoothie! “Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests. A University of Exeter team found nitrate contained in the vegetable leads to a reduction in... »
Healthy Nutrition for Children
Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six can usually have serving sizes recommended for... »
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