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	<title>Nutrition, Diets and Healthy Recipes &#187; Healthy Eating</title>
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		<title>The Movies Make You Fat!</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-movies-make-you-fat</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-movies-make-you-fat#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:25:36 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cinema]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[pop corn]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=541</guid>
		<description><![CDATA[Eating at the movies has been a part of our culture for over half a century now. A trip to the movies without a bucket of popcorn and giant cup of soda would be incomplete for most people. Many cinemas now make more money from selling food to movie goers than they make from ticket [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warning Over High Salt Content In Soup</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/warning-over-high-salt-content-in-soup</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/warning-over-high-salt-content-in-soup#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:47:02 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=537</guid>
		<description><![CDATA[Studies have shown that there is still too much salt in many brands of soup. Although salt levels in recent years has improved due to health campaigns by various organizations, many diners and producers of tinned soup are still using far too much salt in each portion.
We are recommended to not exceed 6g of salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Small Plate Diet Plan For Weight Loss</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-small-plate-diet-plan-for-weight-loss</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-small-plate-diet-plan-for-weight-loss#comments</comments>
		<pubDate>Sun, 10 Jan 2010 13:12:44 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[small plates]]></category>
		<category><![CDATA[weigh food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=499</guid>
		<description><![CDATA[Sometimes it is simply little changes to the way that we eat that can help the most when it comes to losing weight. Research has shown that eating from a smaller plate helps people to lose weight, and can prevent childhood obesity.
When you have a large plate you tend to fill it, and all too [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 Weight Loss Diet Mistakes</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/top-10-weight-loss-diet-mistakes</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/top-10-weight-loss-diet-mistakes#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:16:52 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet mistakes]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[too much fat]]></category>
		<category><![CDATA[top ten diets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=496</guid>
		<description><![CDATA[Losing weight and maintaining that loss, while also remain fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain the ideal body. However, there are many common mistakes that people make when attempting to combine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Christmas Dinner</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/healthy-christmas-dinner</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/healthy-christmas-dinner#comments</comments>
		<pubDate>Thu, 24 Dec 2009 10:11:42 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Chrismas dinner]]></category>
		<category><![CDATA[healthy Christmas]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=493</guid>
		<description><![CDATA[Christmas dinner can be a healthy affair without changing too much. In fact, if you accept the fact that a little saturated fat will do no harm, then there is little that is unhealthy about an average Christmas dinner. The main problem is that people tend to eat too much on Christmas day, not that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazil Nuts &#8211; Supernut or Deadly?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/brazil-nuts-supernut-or-deadly</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/brazil-nuts-supernut-or-deadly#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:17:01 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Ana Navas-Acien]]></category>
		<category><![CDATA[Blood Lipid Profile]]></category>
		<category><![CDATA[Brazil nuts]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Chen Ji]]></category>
		<category><![CDATA[Francesco P. Cappuccio]]></category>
		<category><![CDATA[Higher Selenium Status]]></category>
		<category><![CDATA[Jose M. Ordovas]]></category>
		<category><![CDATA[Journal of Nutrition]]></category>
		<category><![CDATA[Margaret Rayman]]></category>
		<category><![CDATA[Martin Laclaustra]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[r Saverio Stranges]]></category>
		<category><![CDATA[Saverio Stranges]]></category>
		<category><![CDATA[selenium]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=451</guid>
		<description><![CDATA[Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/brazil-nuts-supernut-or-deadly/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Make Thanksgiving Dinner Healthy</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:44:43 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Christmas dinner]]></category>
		<category><![CDATA[healthy thanksgiving]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=66</guid>
		<description><![CDATA[Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a healthy holiday dinner which will not leave you feeling fatter and heavier!]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/how-to-have-a-healthy-thanksgiving-dinner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Junk Food in Health Clubs and Sports Centers</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:32:24 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[child health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vending machines]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=396</guid>
		<description><![CDATA[The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools.
In a study of council run health clubs and sports centers in the UK many were found to have vending machines full of chocolate, chips, candy and soda drinks; while  [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/too-much-junk-food-in-health-clubs-and-sports-centers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Artificial Sweetener Killing You?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/is-your-artificial-sweetener-killing-you</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/is-your-artificial-sweetener-killing-you#comments</comments>
		<pubDate>Sat, 10 Oct 2009 01:15:48 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Stevia sweetleaf]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=440</guid>
		<description><![CDATA[
Advertorial by Frank Chambers
For decades people have been arguing about the benefits of artificial sweeteners such as aspartame or saccharin. People turn to artificial sweeteners either because they are becoming health conscious, they are obese or they need to control their glucose. The act in itself is very noteworthy.
Taking steps to improve health and well [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/is-your-artificial-sweetener-killing-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet &#8211; Arthritis and Alzheimer&#8217;s Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet#comments</comments>
		<pubDate>Tue, 22 Sep 2009 07:14:26 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[anti-inflammation diet]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Professor Calder]]></category>
		<category><![CDATA[University of Southampton]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=364</guid>
		<description><![CDATA[One diet, or way of eating, is thought to help prevent the likelihood of developing both arthritis and Alzeimers Disease, maybe cancer too.
The diet is an anti-inflammatory diet based on the belief that many long term health problems and serious illnesses are caused by chronic inflammation, which is caused by an over active immune system. [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/anti-inflammatory-diet-arthritis-and-alzheimers-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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