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Healthy Eating
The Movies Make You Fat!
Eating at the movies has been a part of our culture for over half a century now. A trip to the movies without a bucket of popcorn and giant cup of soda would be incomplete for most people. Many cinemas now make more money from selling food to movie goers than they make from... »
Warning Over High Salt Content In Soup
Studies have shown that there is still too much salt in many brands of soup. Although salt levels in recent years has improved due to health campaigns by various organizations, many diners and producers of tinned soup are still using far too much salt in each portion. We are recommended to not exceed 6g of... »
The Small Plate Diet Plan For Weight Loss
Sometimes it is simply little changes to the way that we eat that can help the most when it comes to losing weight. Research has shown that eating from a smaller plate helps people to lose weight, and can prevent childhood obesity. When you have a large plate you tend to fill it, and all... »
Top 10 Weight Loss Diet Mistakes
Losing weight and maintaining that loss, while also remain fit and building muscle is often more of an art than a science. Everyone is different, and so we all respond to different combinations of foods and workouts to attain the ideal body. However, there are many common mistakes that people make when attempting to... »
Healthy Christmas Dinner
Christmas dinner can be a healthy affair without changing too much. In fact, if you accept the fact that a little saturated fat will do no harm, then there is little that is unhealthy about an average Christmas dinner. The main problem is that people tend to eat too much on Christmas day, not... »
Brazil Nuts – Supernut or Deadly?
Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is the high levels of selenium which they contain. »
How To Make Thanksgiving Dinner Healthy
Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a healthy holiday dinner which will not leave you feeling fatter and heavier! »
Too Much Junk Food in Health Clubs and Sports Centers
The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools. In a study of council run health clubs and sports centers in the UK many were found to have vending machines full of chocolate, chips, candy and soda drinks; while... »
Is Your Artificial Sweetener Killing You?
Advertorial by Frank Chambers For decades people have been arguing about the benefits of artificial sweeteners such as aspartame or saccharin. People turn to artificial sweeteners either because they are becoming health conscious, they are obese or they need to control their glucose. The act in itself is very noteworthy. Taking steps to improve health and... »
Anti-Inflammatory Diet – Arthritis and Alzheimer’s Diet
One diet, or way of eating, is thought to help prevent the likelihood of developing both arthritis and Alzeimers Disease, maybe cancer too. The diet is an anti-inflammatory diet based on the belief that many long term health problems and serious illnesses are caused by chronic inflammation, which is caused by an over active immune... »
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Weight Loss and News
- Scientists Prove Short Intensive Cardio Better Than Endurance To Lose Weight and Get Fit
- Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully
- March is Prostate Cancer Awareness Month
- Pineapple Studios Boss Wastes an Opportunity to Promote Healthy Living
- The Sugar Conspiracy – Becca Wilcox on Who Made Me Fat?
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