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	<title>Nutrition, Diets and Healthy Recipes &#187; Diets</title>
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		<title>Eat Green Bananas To Lose Weight</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/eat-green-bananas-to-lose-weight</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/eat-green-bananas-to-lose-weight#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:26:13 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[green bananas]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=507</guid>
		<description><![CDATA[Bananas are a fantastic food for athletes as they are easy to digest and can be eaten just before exercise to help fuel the muscles. However, they also have some other properties that can help you lose weight. But you have to eat them before they get ripe.
Green bananas contain resistant starches that actually help [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Egg Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-egg-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-egg-diet#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:27:04 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[egg diet]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=52</guid>
		<description><![CDATA[The Egg Diet is not a diet consisting of only eggs. However, it does involve eating a larger part of your protein allowance in the form of eggs. The egg diet has its origins in the induction phase of the Atkins Diet, as eggs are one of the healthiest ways to consume a high protein, [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Low Carb or High Carb Diet &#8211; Which is Best?</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/low-carb-or-high-carb-diet-which-is-best</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/low-carb-or-high-carb-diet-which-is-best#comments</comments>
		<pubDate>Wed, 25 Nov 2009 11:35:12 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[high carb]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pretein]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=472</guid>
		<description><![CDATA[Not so long ago the low carb diet was all the rage. Atkins and other plans such as the Zone and South Beach said that limiting bad carbs (often all carbs during the initial induction phase of the diets) was a good way to lose weight. This trend followed the more traditional low fat / [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The One Day Detox Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-one-day-detox-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-one-day-detox-diet#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:08:09 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=462</guid>
		<description><![CDATA[Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your busy schedule at least once a month.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-one-day-detox-diet/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Holiday Weight Loss &#8211; Thanksgiving and Christmas Do Not Have To Ruin Your New Year</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:01:04 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=68</guid>
		<description><![CDATA[Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do tend to gain some weight during this time of year.
Studies have shown that Americans gain an average of 0.4 to 1.8 pounds each year during their [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/holiday-weight-loss-thanksgiving-and-christmas-dont-have-to-ruin-your-new-year/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Thanksgiving Meals</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-cook-healthy-thanksgiving-meals</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-cook-healthy-thanksgiving-meals#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:13:20 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[holiday diet]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat thanksgiving]]></category>
		<category><![CDATA[thanksgiving diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=70</guid>
		<description><![CDATA[Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period.
Listed below are the ingredients that are usually to blame for causing expanding waistlines during the holiday season. Although many of the substitutions are not ideal, they are an improvement. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Food Cravings</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:59:37 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[L-Glutamine]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=416</guid>
		<description><![CDATA[The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/how-to-avoid-food-cravings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tomato Diet</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:29:51 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[tomato diet]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=409</guid>
		<description><![CDATA[There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret.]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-tomato-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Christina Aguilera Diet and Workouts</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts#comments</comments>
		<pubDate>Wed, 30 Sep 2009 09:08:18 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[celebrity diet]]></category>
		<category><![CDATA[Christina Aguilera]]></category>
		<category><![CDATA[cold food]]></category>
		<category><![CDATA[crunchy food]]></category>
		<category><![CDATA[hot food]]></category>
		<category><![CDATA[smooth food]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=376</guid>
		<description><![CDATA[Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and  it  seems to work. Her diet was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal she ate four different  [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/the-christina-aguilera-diet-and-workouts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Carbohydrate and High Protein Diets Explained</title>
		<link>http://www.motleyhealth.com/diets_and_recipes/low-carbohydrate-and-high-protein-diets-explained</link>
		<comments>http://www.motleyhealth.com/diets_and_recipes/low-carbohydrate-and-high-protein-diets-explained#comments</comments>
		<pubDate>Thu, 06 Aug 2009 12:10:27 +0000</pubDate>
		<dc:creator>MotleyHealth</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/diets_and_recipes/?p=260</guid>
		<description><![CDATA[Since the popularity of Atkins diet revolution, other diet plans have been developed, such as the South Beach, the Sonoma Diet and The Zone, which are all based on the low carb philosophy. Many celebrities have been reported to be on one of these approaches at some point.
Selection of resources on low carbohydrate diets:

Introduction to [...]]]></description>
		<wfw:commentRss>http://www.motleyhealth.com/diets_and_recipes/low-carbohydrate-and-high-protein-diets-explained/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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