Get Email Updates from Google
Diets
Eat Green Bananas To Lose Weight
Bananas are a fantastic food for athletes as they are easy to digest and can be eaten just before exercise to help fuel the muscles. However, they also have some other properties that can help you lose weight. But you have to eat them before they get ripe. Green bananas contain resistant starches that actually... »
The Egg Diet
The Egg Diet is not a diet consisting of only eggs. However, it does involve eating a larger part of your protein allowance in the form of eggs. The egg diet has its origins in the induction phase of the Atkins Diet, as eggs are one of the healthiest ways to consume a high... »
Low Carb or High Carb Diet – Which is Best?
Not so long ago the low carb diet was all the rage. Atkins and other plans such as the Zone and South Beach said that limiting bad carbs (often all carbs during the initial induction phase of the diets) was a good way to lose weight. This trend followed the more traditional low fat... »
The One Day Detox Diet
Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your... »
Holiday Weight Loss – Thanksgiving and Christmas Do Not Have To Ruin Your New Year
Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do tend to gain some weight during this time of year. Studies have shown that Americans gain an average of 0.4 to 1.8 pounds each year during... »
How to Cook Healthy Thanksgiving Meals
Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period. Listed below are the ingredients that are usually to blame for causing expanding waistlines during the holiday season. Although many of the substitutions are not ideal, they are an improvement.... »
How To Avoid Food Cravings
The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible. »
The Tomato Diet
There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret. »
The Christina Aguilera Diet and Workouts
Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal she ate four different... »
Low Carbohydrate and High Protein Diets Explained
Since the popularity of Atkins diet revolution, other diet plans have been developed, such as the South Beach, the Sonoma Diet and The Zone, which are all based on the low carb philosophy. Many celebrities have been reported to be on one of these approaches at some point. Selection of resources on low carbohydrate diets: Introduction... »
Subscribe to our Newsletter
For the latest fitness tips and health news subscribe to the MotleyHealth Email Newsletter - Learn More
| 
| 