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Diets
The One Day Detox Diet
Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and fasting and a hectic life do not go hand in hand. However, you should be able to fit a one day detox in to your... »
Holiday Weight Loss – Thanksgiving and Christmas Do Not Have To Ruin Your New Year
Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do tend to gain some weight during this time of year. Studies have shown that Americans gain an average of 0.4 to 1.8 pounds each year during... »
How to Cook Healthy Thanksgiving Meals
Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period. Listed below are the ingredients that are usually to blame for causing expanding waistlines during the holiday season. Although many of the substitutions are not ideal, they are an improvement.... »
How To Avoid Food Cravings
The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible. »
The Tomato Diet
There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret. »
The Christina Aguilera Diet and Workouts
Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although a little harder at times to build a recipe (she had her own chef). Christina would ensure that at every meal she ate four different... »
Low Carbohydrate and High Protein Diets Explained
Since the popularity of Atkins diet revolution, other diet plans have been developed, such as the South Beach, the Sonoma Diet and The Zone, which are all based on the low carb philosophy. Many celebrities have been reported to be on one of these approaches at some point. Selection of resources on low carbohydrate diets: Introduction... »
The Lemonade Diet / A Master Cleanse
If you want to start the Lemonade Diet / Master Cleanse, and follow in Beyoncé’s steps, then this CD is a valuable resource. This CD is made by Peter Glickman, who has provided courses on the Master Cleanse and helped hundreds of people to lose weight using this system. Remember that this is not... »
The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition
The original Bruce Lee Diet article, by MotleyHealth.com Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only an exceptional martial artist, but also a serious bodybuilder. He firmly believed that diet played a very important role in achieving his objectives. However, he was... »
The Flat Belly Diet
In our guide to losing belly fat we touched on the dietary changes that are required to get a flat stomach, i.e. eliminating all junk food, refined carbohydrates, alcohol and late night snacks. Now we shall look in more detail at the foods that can be eaten while losing stomach fat. These three rules... »
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