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Apple, Lemon and Lime Detox Juice
Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make at home, drink, and sit back and relax while your body rejuvenates. We could now talk about the importance of using locally grown, organic fruits, but really it makes little difference.
You should ideally make this fresh in the morning and drink before eating.
Apple, Lemon and Lime Detox Recipe
- 4 juicy apples
- 1 peeled lemon cut into 4
- 2 peeled limes cut into 4
Juice them all up and drink immediately.
Benefits of the Apple, Lemon and Lime Detox Juice
Apples contain pectin which is a form of soluble fiber. This helps with the detox flush that removes cholesterol and toxins through the liver and kidneys.
The lemon and limes contain citric acid which help to remove waste and also have a slightly laxative effect.
Remember to store you citrus fruits at room temperature as this allows you to get the most juice from them.
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is this detox as good as the lemon detox?
which is better for fast weight loss?
Some would argue that it is better. As for weight loss, that really depends on you. A detox is really to cleanse the system, flush out toxins etc. It is not a way to lose weight, as you will be losing muscle tissue. Much better to exercise more. The best option really is to try both methods, lemon detox and this one, and see what works best for you.