Get Email Updates from Google
5 Tips to Stay Slim When You Eat Out
When you are on a diet to lose weight it can be hard to enjoy a meal out without worrying about breaking your diet. If you follow these simple rules you will be able to enjoy a great meal out and maintain a healthy eating as the same time.
- Avoid fried food. Opt for baked, grilled, poached or steamed food. If it is not clear how the food is prepared check with the waiter.
- Choose plenty of salads and extra portions of vegetables.
- If the restaurant serves large meal portions – ask the waiter for half size portions.
- Opt to have the sauce and dressing aside from your meal. So you can choose how much to have.
- You can also share a starter or dessert with your companion – in this way you can enjoy something you fancy and avoid overindulging at the same time.
Tweet Me!Recommended Reading
• The Christina Aguilera Diet and Workouts
• Holiday Weight Loss – Thanksgiving and Christmas Do Not Have To Ruin Your New Year
• How To Make Thanksgiving Dinner Healthy
• The Tomato Diet
• Healthy Nutrition for Children
