For a long time one of our most popular diets has been the Bruce Lee diet. Bruce Lee realised that nutrition was key to both improved performance and strength. Although he never developed a diet of his own, we can learn from his books and what his friends and associates have said about the way [...]

[Read more →]

There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan or in any sensible [...]

[Read more →]

The Zone Diet advocates the benefits of carefully balancing fat, protein and carb intake throughout the day. It was developed by Dr. Barry Sears. The diet, Sears has stated in several of his books, was born of his desire to avoid dying of a heart attack, a fate that all other men in his family [...]

[Read more →]

The South Beach diet is a diet plan which emphasizes the consumption of “good carbohydrates” and “good fats”. It was developed by Dr. Arthur Agatston in Miami, Florida. Dr. Agatston is a cardiologist and graduate from New York University. It actually has several similarities with the Atkins diet, and both Dr. Atkins and Dr. Agatson [...]

[Read more →]

The Mediterranean Diet was in the news again this week, as more research has shown that it has cancer fighting properties. In a recent study of 26,000 Greek people, the Mediterranean Diet showed a reduction in cancer of up to 12%. Just consuming olive oil instead of other vegetable oils or animal fats reduced cancer [...]

[Read more →]