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Entries from June 2008

The Atkins Nutritional Approach (Atkins Diet)

June 26th, 2008 · No Comments

The Atkins Nutritional approach is now a global phenomenon. It grew steadily from the 1960’s, but has started to decline in popularity. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet.
Dr. Atkins divided his nutritional approach into four phases. Phase one, “Induction,” [...]

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Tags: Diets