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The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however few people realize that this is even possible. »
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The Tomato Diet
There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret. »
Ditch Processed Foods to Avoid Depression
A recent study published in the British Journal of Psychiatry has found that there is a link between eating processed food and depression. There is also good news for healthy eaters, as eating fruits and vegetables lowers depression. »
Too Much Junk Food in Health Clubs and Sports Centers
The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools. In a study of council... »
Glutamine Supplements for Fitness and Strength
Glutamine is the most abundant amino acid found in human muscle. It is supplemented by athletes because the body’s natural glutamine levels are depleted during anaerobic exercise. Deficiency may... »
The Biodynamic Diet
The credit crunch has swiftly killed off the organic food movement, as organic is just too expensive for the average pocket. The recent studies that showed organic food to... »
The Christina Aguilera Diet and Workouts
Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although... »
Anti-Inflammatory Diet – Arthritis and Alzheimer’s Diet
One diet, or way of eating, is thought to help prevent the likelihood of developing both arthritis and Alzeimers Disease, maybe cancer too. The diet is an anti-inflammatory diet based... »
How Many Eggs Is Too Many Eggs? Are Eggs Good or Bad for Health?
In the general discussion on the Atkins diet, one topic that has come up is, how many eggs are safe to eat? It is generally thought that eggs are... »
Green Juice Cleanse: Watercress, Cucumber, Broccoli and Tarragon
Another green juice to cleanse the digestive system and rejuvenate your body. Watercress: Possible the best food for blood purification and removal of phlegm Cucumber: A great cleanser Broccoli: Our old favorite,... »
Fat Burner Juice: Honey, Lemon, Ginger and Grapefruit
This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink! The... »
Green Juice: Broccoli, Avocado and Pak Choi
This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that... »
Skin Rejuvenation Juice: Lemongrass, Carrot and Asparagus
This green juice contains a cocktail of nutrients that help to make the skin look younger. Lemongrass: Strengthens skin cells and connective tissue and helps to tighten the skin, making... »
Apple, Lemon and Lime Detox Juice
Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make... »
The Color of Food and Other Tips for Healthy Eating
On average the color of a fruit or vegetable indicates how nutritious it is. Generally... »
Recommended Protein Sources for Bodybuilding
Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well balanced diet. However, it is very easy to adopt an unhealthy... »
Jamie’s America – New Book by Jamie Oliver on American Food
Jamie Oliver has taken his love of food over to America, to find out about real American food. Essentially, the undertone of the book and the journey is to... »
Low-carb Weight Loss Diets May Increase Risk of Heart Attack
Shocking research was published today that suggests that low carb diets may actually contribute to the clogging of arteries, and increase the risk of developing heart disease, stroke and... »
Shilpa Shetty Cooks Up Some Healthy Indian Food
Shilpa Shetty, Bollywoods hottest star, is launching her own range of healthy Indian food. Since appearing on Celebrity Big Brother, and cooking one of her favorite dishes, Chicken Curry,... »
Foods To Boost Your Energy Levels
Coffee to increase energy levels The caffeine in coffee blocks a chemical called adenosine that otherwise interferes with energy-boosting neurotransmitters. A mug or two per day can be beneficial but... »
What is Specific Carbohydrate Diet?
The Specific Carbohydrate Diet is a nutritional regimen, developed by Elaine Gottschall, which restricts the use of complex carbohydrates and eliminates refined sugar, gluten and starch from the diet.... »
