By Mike Geary My overall goal is to give you recipes for healthy food that is both delicious and beneficial to your overall health, preferably for years to come, getting you closer to physical fitness and overall internal health. The following is intended to provide a different view on health food. I will start by... »
It is important to have a good understanding of carbohydrates, especially "white foods" and potatoes. Many heath and fitness professionals encourage people to avoid potatoes because they are high on the glycemic index. Some of these professionals even tell people to "avoid any and... »
A diet that is rich in a variety of plants, vegetables and fruits has been shown to improve health and ward of disease. There is a lot of debate over what proportion of your diet should be dedicated to plants to have the maximum... »
Bananas are a fantastic food for athletes as they are easy to digest and can be eaten just before exercise to help fuel the muscles. However, they also have... »
We have know that fish oils, specifically omega 3 fatty acids that are found in oily sea fish such as salmon, mackerel or sardines, are good for our health.... »
Sometimes it is simply little changes to the way that we eat that can help the most when it comes to losing weight. Research has shown that eating from... »
Losing weight and maintaining that loss, while also remain fit and building muscle is often more of an art than a science. Everyone is different, and so we all... »
Christmas dinner can be a healthy affair without changing too much. In fact, if you accept the fact that a little saturated fat will do no harm, then there... »
The Egg Diet is not a diet consisting of only eggs. However, it does involve eating a larger part of your protein allowance in the form of eggs. The... »
Many people talk about and recommend fat burners as a way to lose fat quicker, but few people bother to find out what they are or even ask if... »
Many people start taking multivitamins and massive amounts of vitamin C when a cold starts to take a hold on their immune system. We prefer to take more drastic... »
Not so long ago the low carb diet was all the rage. Atkins and other plans such as the Zone and South Beach said that limiting bad carbs (often... »
The recommended daily allowance of salt is currently 6g per adult. However, some people feel that this is still too high. A group called Consensus Action on Salt and Health... »
Sometimes you may be feeling run down and in need of a detox or cleanse, but a full detox is not possible. To cleanse is really to fast, and... »
Varicose veins are becoming a bigger problem in Western society while in societies that consume mostly nutrient rich, unprocessed food, varicose vein are very rare. There is a genetic... »
Brazil nuts have a high level of cholesterol, unlike many other nuts, and this can increase the risk of heart disease. The an culprit for this increased cholesterol is... »
Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a... »
Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do... »
Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period. Listed below are the ingredients... »
The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however... »
There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret. »
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