Thanksgiving does not have to be an unhealthy meal full of saturated fat, salt and sugar. With a few simple changes to your usual dinner thanksgiving can be a... »

Conventional wisdom is that most people gain from five to ten pounds of fat during the holidays. Happily, that much at least appears to be false. However, Americans do... »

Thanksgiving recipes generally contain a lot of fat and this increases the energy in the food which leads to weight gain over the holiday period. Listed below are the ingredients... »

The only way to really successfully prevent food cravings is to take control of your sugar addiction. A majority of people that are overweight are addicted to sugar, however... »

There is no silly diet plan really, so please do not change channel. Scientists at Reading University in England have discovered that the humble tomato has a little secret. »

A recent study published in the British Journal of Psychiatry has found that there is a link between eating processed food and depression. There is also good news for... »

The British Heart Foundation (BHF) has attacked local government for not doing enough to remove junk food from health centers, sports clubs and swimming pools. In a study of council... »

Glutamine is the most abundant amino acid found in human muscle. It is supplemented by athletes because the body’s natural glutamine levels are depleted during anaerobic exercise. Deficiency may... »

The credit crunch has swiftly killed off the organic food movement, as organic is just too expensive for the average pocket. The recent studies that showed organic food to... »

Advertorial by Frank Chambers For decades people have been arguing about the benefits of artificial sweeteners such as aspartame or saccharin. People turn to artificial sweeteners either because they are... »

Christina Aguilera took a slightly unusual approach to eating to help maintain her slim figure and it seems to work. Her diet was simple in theory, although... »

One diet, or way of eating, is thought to help prevent the likelihood of developing both arthritis and Alzeimers Disease, maybe cancer too. The diet is an anti-inflammatory diet based... »

In the general discussion on the Atkins diet, one topic that has come up is, how many eggs are safe to eat? It is generally thought that eggs are... »

Another green juice to cleanse the digestive system and rejuvenate your body. Watercress: Possible the best food for blood purification and removal of phlegm Cucumber: A great cleanser Broccoli: Our old favorite,... »

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all round weight loss juice drink! The... »

This is another classic green juice, which is designed to rejuvenate, improve muscle function and reduce cholesterol. There are many benefits to drinking green juices. Probably the juice that... »

This green juice contains a cocktail of nutrients that help to make the skin look younger. Lemongrass: Strengthens skin cells and connective tissue and helps to tighten the skin, making... »

Detoxing is a really simple process, only made complicated by the commercialization of diets and nutrition advice. So here we provide a simple detox juice that you can make... »