Comments on: Three Day Diet Plan for Weight Loss

By: MotleyHealth

MotleyHealth — Fri, 18 May 2012 19:03:08 +0000

Hi Tom, you are doing the right thing. Lots of cardio, strength training and healthy and lean diet is the key. Stick to your plan. If you do not lose weight in another week then you need to reduce calories.

By: tom

tom — Fri, 18 May 2012 17:59:09 +0000

how can i lose 2 inches of belly fat by july? at the moment i go to the gym 6 days a weeks alternating between weights and cardio and ive changed my diet. this is my first week on my new diet plan and i think ive lost a little weight. please reply

By: MotleyHealth

MotleyHealth — Sun, 26 Feb 2012 08:17:24 +0000

Hi Huyen, you need to exercise if you are serious about losing 10 kg in 2 months. Daily exercise. And eat a healthy, calorie reduce diet like the example above. It can work, if you work hard at it!

By: huyen

huyen — Sat, 25 Feb 2012 10:05:17 +0000

hi. thanks for your useful website. Wonderful:D. i wanna lose about 10kg for 2 months. do you think it works ?..

I dont like cardio exercises.just do yoga or pilates for 10 or 20 minutes. actually to sweat for me is so difficult. people say that if i do sport without sweating. i cant lose way, even make losing weight much more difficult. is it true ??..

I would like to carry out 3days dietplan. and another day i eat normorly, not so much, but more than diet plan. SO is that good ? does it work well?

thanks for your answer

By: MotleyHealth

MotleyHealth — Tue, 27 Dec 2011 13:28:27 +0000

Start here: http://www.motleyhealth.com/lose-weight/how-to-lose-weight-with-only-diet – key rules are to stop eating all junk food, processed food, sugar, candy, soda etc.

By: Patrice

Patrice — Tue, 27 Dec 2011 12:31:33 +0000

thanxxxxxxxxx !!!!!!!!!! can you give me a healthy diet list that i can go on ..

By: MotleyHealth

MotleyHealth — Sat, 24 Dec 2011 23:15:26 +0000

Hi Patrice, you need to start exercising, ideally for around 45 minutes a day, as well as follow a healthy diet.

By: Patrice Williams

Patrice Williams — Sat, 24 Dec 2011 23:05:04 +0000

hi i am 17yrs and i am weight 170 pounds and my height 172cm i would like to get a flat stomach and to tone up my body and i would like to get a space between my leg if it is possible i would really like your help pleases !!!!!! Thank You in advance .

By: MotleyHealth

MotleyHealth — Fri, 16 Dec 2011 17:14:09 +0000

Hi Mel, it is impossible to put a time frame on it. Also, try not to be too ambitious too soon. There are only 2 weeks to the new year, and even if you exercise 3 times a week that is only 6 exercise sessions – do not expect miracles straight away. Just keep working on it and results will come eventually. But you can certainly get to a great start in the next couple of weeks.

By: Mel

Mel — Fri, 16 Dec 2011 16:37:12 +0000

Thank u! Are these exercises guaranteed to firm that extra fat and flab and give me what i want with a healthy diet as well? Approximately how long will it take to reach this goal if i work out 3 times a week? I reaally would like to be in shape for the new year!

By: Sans

Sans — Fri, 16 Dec 2011 11:04:09 +0000

Thank u sooo much…! I’ll get back to u after some weeks.

By: MotleyHealth

MotleyHealth — Fri, 16 Dec 2011 09:45:28 +0000

Read our article on the basics of healthy eating and take a look at the diet solution plan (ebook) too. Our own Low GI Diet plan will also help.

By: Sans

Sans — Fri, 16 Dec 2011 09:08:53 +0000

If is there any diet plan could u plz guide me so tht i could follow it regularlly n more over i wont eat non-veg except Egg. n i’ll wrk out mostly in the evening hrs at gym for 1hrs daily. but only thing is lacking in me is regular diet.

By: MotleyHealth

MotleyHealth — Fri, 16 Dec 2011 08:36:52 +0000

If you wish to reduce fat in your legs etc. and tone, then the best exercise would be regular running / jogging with some body weight routines too. Running will help you to burn the fat off and squats and lunges will help you tone the muscles. Eat a healthy diet too, avoid junk food that goes to fat quicker than healthy food.

By: MotleyHealth

MotleyHealth — Fri, 16 Dec 2011 08:27:22 +0000

Well, you could, although it will not provide a very diverse / balanced diet and you my tire of it too. It is always better to learn how to eat a healthy diet, but you could dip back into this now and then too. The key to long term weight management is being consistently healthy – exercise daily if possible and always eat healthy.

By: Sans

Sans — Fri, 16 Dec 2011 05:26:09 +0000

thank u for your response. Can i maintain this three day diet regularly or need to do ny other wrk out.

By: Mel

Mel — Thu, 15 Dec 2011 21:35:52 +0000

Hi, I’m 21 years of age and i weigh 118lbs. Though i weigh this much i look heavier because my lower body is bigger than my top and i look disproportionate and fat. I would really like to lose weight in my legs, thighs, calves and buttocks as soon as possible to get that space between my legs and toned body. I would reaallly like your help!! An exercise and diet plan or any other help would be greatly appreciated…thank u soo much..

By: MotleyHealth

MotleyHealth — Thu, 15 Dec 2011 16:28:20 +0000

Impossible to say really Sans. If you can maintain a daily 1000 Calorie deficit you can lose 2 pounds (about 1 kg) a week. For that you need lots of exercise and a strict diet.

By: Sans

Sans — Thu, 15 Dec 2011 11:53:50 +0000

hi..! Could u plz let me know how many KG’s we can reduce by following this three day diet plan. Im 84 now n my age is 21. Im looking for quick weight loss bcoz I have a party next week i want to look betta in the party. can u even help me out in the diet plan coz i dnt eat pork.

By: cynthia

cynthia — Mon, 07 Nov 2011 06:41:04 +0000

I need to lose my tummy flab n calf muscle. Is there a possible way I could do both successfully without any unnatural means? I would also love it if I got a working idea on how to lose stretch marks!thank you!