Comments on: The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition

By: MotleyHealth

MotleyHealth — Sun, 15 Apr 2012 10:05:58 +0000

Hi Laksh, adopt the one that is here. Ensure that you get plenty of proteins, so eat more eggs, pulses, nuts, tofa etc. and consider taking a whey supplement.

By: laksh

laksh — Sun, 15 Apr 2012 09:10:26 +0000

And important thing is that i am a vegetarian .

By: laksh

laksh — Sat, 14 Apr 2012 16:06:33 +0000

hi ……..can u suggest me a “bruce lee” diet as i am 17 now and suitable workouts……i want to be totally fit as billy i.e. bruce lee . As i have joined kung fu few months before……

By: laksh

laksh — Thu, 29 Mar 2012 15:26:56 +0000

oh thank you….!

By: MotleyHealth

MotleyHealth — Thu, 29 Mar 2012 08:02:35 +0000

No, that is complete nonsense Iaksh. Just take care if you are young as your spine will not be fully developed. Do not do the heavy squats and deadlifts, stick to the bench exercises and curls, presses etc.

By: laksh

laksh — Thu, 29 Mar 2012 05:58:59 +0000

some people tell that we stop growing height if we start weights before 18 is that true?

By: MotleyHealth

MotleyHealth — Wed, 28 Mar 2012 10:17:36 +0000

Hi laksh, of course you can. Arnold Schwarzenegger began to weight train at the age of 15 years old.

By: laksh

laksh — Wed, 28 Mar 2012 09:39:55 +0000

i am 17 now can i start weight training?

By: MotleyHealth

MotleyHealth — Tue, 20 Mar 2012 17:00:30 +0000

as for % body fat, not a lot – about 5-7% I think.

By: MotleyHealth

MotleyHealth — Tue, 20 Mar 2012 16:58:53 +0000

Depends how to define “full”. There is certainly a lot of information. For philosophies there are better books, such as Tao of Jeet June Do and Striking Thoughts. If you want to learn a lot about Bruce Lee get all the good books that you can. Between them you may get a “full” picture of Bruce Lee.

By: laksh

laksh — Tue, 20 Mar 2012 16:05:48 +0000

how much percentage of fat did bruce lee’s body contain? And in the book you suggested is there full ,detailed information about bruce’s workouts,diet and philosophies ?

By: MotleyHealth

MotleyHealth — Tue, 20 Mar 2012 15:22:33 +0000

"The Art of Expressing the Human Body", you can read a review here - the last item on that page before the comments.

By: laksh

laksh — Tue, 20 Mar 2012 06:32:13 +0000

can i know which books should i read to know fully(exactly) about bruce lee….please…….

By: laksh

laksh — Tue, 20 Mar 2012 06:21:24 +0000

oh thank you..!sir

By: MotleyHealth

MotleyHealth — Sun, 18 Mar 2012 20:49:29 +0000

Eat soy products, tofu, nuts, seeds, pulses, eggs, whey supplements.

By: laksh

laksh — Sun, 18 Mar 2012 17:45:09 +0000

since i am vegetarian , how can i replace non vegetarian food items like beef etc. in bruce lee’s diet?

By: justin herzig

justin herzig — Wed, 15 Feb 2012 02:26:59 +0000

bruce lee used powdered milk and was not a vegetarian raymond chow speak of him eat meat daily raw and blending it but also prefered meat for his protein cooked as well

By: thomas hamilton

thomas hamilton — Sun, 08 Jan 2012 02:35:00 +0000

I Would Just Like To Say Thankyou For Being My Hero Bruce.You Continue To Inspire Us All With Your Life Long Dedication To Martial Arts.Even Now Your Spirit Remains Here With Us Guideing Us To The Root From Which The Beautiful Flower Blossoms.

By: robertlo

robertlo — Wed, 27 Jul 2011 14:00:50 +0000

Bruce Lee’s thinking, training, n kung fu beyond us 1000 year …. thx u lee xiao loong.

By: zac

zac — Sun, 24 Jul 2011 12:03:23 +0000

Bruce Lee did have an incredible body and outlook. His power to weight ratio was incredible. Holding out 35kg in front arms locked for 20sec weighing 64kg is VERY impressive. Ive never met anyone else who can do that! Even at 100kg i couldnt quite do it, the core strength and delt strength you need is very surprising! Motley id also suggest to skip the microwave. Bruce wouldnt have liked them once he found out what they do to life forms! A wholegrain sandwhich with salad and natural peanut paste would make a good portable meal no need for refrigeration :)
ZAC