Comments on: How To Use Protein Timing for Maximum Muscle Growth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth Fri, 10 Feb 2012 11:37:58 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116318 MotleyHealth Thu, 09 Feb 2012 20:18:48 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116318 Hi Anand, take a look at this article: <a href="http://www.motleyhealth.com/diet-and-nutrition/recommended-protein-sources-for-bodybuilding">Recommended Protein Sources for Fitness and Bodybuilding</a> - there is a section on vegetarian protein sources. Hi Anand, take a look at this article: Recommended Protein Sources for Fitness and Bodybuilding – there is a section on vegetarian protein sources.

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116317 MotleyHealth Thu, 09 Feb 2012 20:15:50 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116317 Hi Tommy, assuming that you are increasing the amount of weight training you are doing, I would stick with the basic calculation / check the label on the product you purchase. What is most important is to monitor your progress and adjust calorie intake and exercise in response to changes. If you start to gain fat you should be able to spot this immediately if you are paying attention and take action to rectify. Hi Tommy, assuming that you are increasing the amount of weight training you are doing, I would stick with the basic calculation / check the label on the product you purchase. What is most important is to monitor your progress and adjust calorie intake and exercise in response to changes. If you start to gain fat you should be able to spot this immediately if you are paying attention and take action to rectify.

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116316 MotleyHealth Thu, 09 Feb 2012 20:06:10 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116316 Sttan, if you are working your lower body hard take the normal amount, but be careful with the rest of your diet. Regular cardio should help keep the fat down. Sttan, if you are working your lower body hard take the normal amount, but be careful with the rest of your diet. Regular cardio should help keep the fat down.

]]> By: anand http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116306 anand Thu, 09 Feb 2012 09:56:20 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116306 am 30yrs of age, 50kgs am going for gym from past 2 years. I have got enough body shape but i dint get weight gain, and even am a vegetarian and am not taking any protein shakes, could you suggest me what type of food to be take to build a muscle and protein shakes am worried about my muscles mass? am 30yrs of age, 50kgs am going for gym from past 2 years. I have got enough body shape but i dint get weight gain, and even am a vegetarian and am not taking any protein shakes, could you suggest me what type of food to be take to build a muscle and protein shakes am worried about my muscles mass?

]]> By: Tommy http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116305 Tommy Thu, 09 Feb 2012 07:03:41 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116305 Hey, I am a 44 year old male who is 5'11". Three months ago I was 195lbs, and I purchased one of the popular exersise packages. I was not really over weight, but was out of shape. I didn't start seeing the results of the workouts, which included cycles of weight training mixed with cardio, and other none weight programs, until I dropped my calorie intake down to 1500 calories a day. I am now down to a very lean toned weight of 165 lbs, with very little body fat. Here is my question, now that I have very little body fat, I am afraid to go over the 1500 calorie a day intake, for fear of once again accumulating body fat. My diet consists of fruits and vegetables, and a balance of protein, and carbs. How do I gain only muscle mass to my frame, without adding the fat? I am continuing the same workouts, and am not interested in a quick gain, but a slow gradual one that builds muscle as I continue my workouts. Any advice on how much extra protein, or carbs I should take would be greatly appreciated. Hey, I am a 44 year old male who is 5’11″. Three months ago I was 195lbs, and I purchased one of the popular exersise packages. I was not really over weight, but was out of shape. I didn’t start seeing the results of the workouts, which included cycles of weight training mixed with cardio, and other none weight programs, until I dropped my calorie intake down to 1500 calories a day. I am now down to a very lean toned weight of 165 lbs, with very little body fat. Here is my question, now that I have very little body fat, I am afraid to go over the 1500 calorie a day intake, for fear of once again accumulating body fat. My diet consists of fruits and vegetables, and a balance of protein, and carbs. How do I gain only muscle mass to my frame, without adding the fat? I am continuing the same workouts, and am not interested in a quick gain, but a slow gradual one that builds muscle as I continue my workouts. Any advice on how much extra protein, or carbs I should take would be greatly appreciated.

]]> By: sttan http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116304 sttan Thu, 09 Feb 2012 05:02:30 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116304 i just had shoulder surgery 2 months ago and I was wanting to start building back my muscle mass but all I can do is lower body. How much protein Do you recomend i start taking? i just had shoulder surgery 2 months ago and I was wanting to start building back my muscle mass but all I can do is lower body. How much protein Do you recomend i start taking?

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116278 MotleyHealth Tue, 07 Feb 2012 20:52:46 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116278 Hi srinu, the best time to exercise is the time that you prefer to exercise - everyone is different. I am an evening person, many people like to exercise in the morning. As for hands - just do weight training, in time this will help strengthen your grip. Powders are not needed unless you have a very specific plan or hit a plateau. You are not in either of this calories so just focus on eating healthy and exercising DAILY. Hi srinu, the best time to exercise is the time that you prefer to exercise – everyone is different. I am an evening person, many people like to exercise in the morning. As for hands – just do weight training, in time this will help strengthen your grip. Powders are not needed unless you have a very specific plan or hit a plateau. You are not in either of this calories so just focus on eating healthy and exercising DAILY.

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116272 MotleyHealth Tue, 07 Feb 2012 20:39:30 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116272 Hi Hadi. OK, you need to do a lot more than 2-3 hours of exercise a week. Simple. Exercise more - exercise daily. Do both cardio workouts to burn fat and weight training. If you are only exercising 3 hours a week (or 2 hours some weeks) you should not be taking any supplements. Hi Hadi. OK, you need to do a lot more than 2-3 hours of exercise a week. Simple. Exercise more – exercise daily. Do both cardio workouts to burn fat and weight training. If you are only exercising 3 hours a week (or 2 hours some weeks) you should not be taking any supplements.

]]> By: hadi http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116267 hadi Tue, 07 Feb 2012 06:55:00 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116267 Hye, Im Hadi..27yrs old,67kg weight & 175cm height..i've joined gym since last year August.my goal is to build lean muscle like a soccer player example:cristiano ronaldo.IM taking myofusion 25g protein as my supplement. I workout 2-3 days/week for 1hour/day..how much protein shake should i take per day to achieve my goals and how bout my diet since i found it's difficult to lose my belly fat even to make it 6packs. Thank You & Best regards-Hadi (Malaysia) Hye,
Im Hadi..27yrs old,67kg weight & 175cm height..i’ve joined gym since last year August.my goal is to build lean muscle like a soccer player example:cristiano ronaldo.IM taking myofusion 25g protein as my supplement. I workout 2-3 days/week for 1hour/day..how much protein shake should i take per day to achieve my goals and how bout my diet since i found it’s difficult to lose my belly fat even to make it 6packs. Thank You & Best regards-Hadi (Malaysia)

]]> By: srinu http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116251 srinu Mon, 06 Feb 2012 11:51:02 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116251 Hi,I am 24 male,ht 5.8 and wt 57,i have a plan to join gym to develop my body,i need good chest and hands..i have some doubts please help to resolve this. 1.Which time is best for workout 2.which type of food is best for hands development 3.i am nt interest to take powders or tablets Hi,I am 24 male,ht 5.8 and wt 57,i have a plan to join gym to develop my body,i need good chest and hands..i have some doubts please help to resolve this.
1.Which time is best for workout
2.which type of food is best for hands development
3.i am nt interest to take powders or tablets

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116213 MotleyHealth Sat, 04 Feb 2012 01:31:40 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116213 Hi Azzie, same rules - take whey after your workout. How long have you been training? Bug muscles take time. Protein is just a <em>supplement</em>, you still have to work hard and eat a <a href="http://www.motleyhealth.com/diet-and-nutrition/basics-of-a-healthy-diet-what-to-eat">healthy, balanced diet</a>. Hi Azzie, same rules – take whey after your workout. How long have you been training? Bug muscles take time. Protein is just a supplement, you still have to work hard and eat a healthy, balanced diet.

]]> By: Azzie lee http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116212 Azzie lee Sat, 04 Feb 2012 00:25:12 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116212 Hi I'm very intersted in your comment. Im 22 years old i weight 85Kg And I just started working Out in gum but don't now what kind of protein to take. I'm trying to get muscles and body cuts .. Try many time working out with out protein but don't see any resultes .. Also i be going to the gum from 11pm..12:30am... When is the best time to take the protein ... Thank you Hi I’m very intersted in your comment. Im 22 years old i weight 85Kg And I just started working Out in gum but don’t now what kind of protein to take. I’m trying to get muscles and body cuts .. Try many time working out with out protein but don’t see any resultes .. Also i be going to the gum from 11pm..12:30am… When is the best time to take the protein … Thank you

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116205 MotleyHealth Fri, 03 Feb 2012 15:44:46 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116205 Hi Dev, whey is not for losing weight. Whey is for growing muscle (gaining weight). To lose weight you need to cut calories in your food and do more exercise. So you exercise is good, so make sure your diet is very lean too, especially if you are having 3 whey shakes a day. <strong>Whey = Protein = Calories</strong> Hi Dev, whey is not for losing weight. Whey is for growing muscle (gaining weight). To lose weight you need to cut calories in your food and do more exercise. So you exercise is good, so make sure your diet is very lean too, especially if you are having 3 whey shakes a day.

Whey = Protein = Calories

]]> By: Dev http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116203 Dev Fri, 03 Feb 2012 09:36:43 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116203 Hi,I am Dev,47 years.I am 90KG and I want to make my body lean.How can I loose weight with Wheh protein intake?I do cardio 30minutes and weight traing in following schedule. Mon-Chest-Bicep- 3 sets Tue-Shoulder-Legs- 3 Sets Wed-Back-Tricep- 3 Sets Thu-Chest-Bicep- 3 Sets Fri-Shoulder-Legs-3Sets Sat-Back-Tricep- 3 Sets How can I loose weight?If I take Wheh protein 3 times(Before workout,After workout & at night )is it suitable for weight loosing? Hi,I am Dev,47 years.I am 90KG and I want to make my body lean.How can I loose weight with Wheh protein intake?I do cardio 30minutes and weight traing in following schedule.
Mon-Chest-Bicep- 3 sets
Tue-Shoulder-Legs- 3 Sets
Wed-Back-Tricep- 3 Sets
Thu-Chest-Bicep- 3 Sets
Fri-Shoulder-Legs-3Sets
Sat-Back-Tricep- 3 Sets
How can I loose weight?If I take Wheh protein 3 times(Before workout,After workout & at night )is it suitable for weight loosing?

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116184 MotleyHealth Thu, 02 Feb 2012 12:07:12 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116184 Hi Freddy, really the only answer is - more of everything. More cardio, more weights, healthier diet. Protein is not the answer to weight loss, it helps though as you get more amino-acids to build muscle. However, it is also easy to consume too many calories if you are not training hard. The aching muscles will improve in time, do not worry about that, and do not let it stop you exercising either. Hi Freddy, really the only answer is – more of everything. More cardio, more weights, healthier diet. Protein is not the answer to weight loss, it helps though as you get more amino-acids to build muscle. However, it is also easy to consume too many calories if you are not training hard. The aching muscles will improve in time, do not worry about that, and do not let it stop you exercising either.

]]> By: Freddy http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116173 Freddy Thu, 02 Feb 2012 02:42:35 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116173 Hi im freddy I recently started going to the gym lifting weights and cardio. Im 32 about 5 9" 220 lbs . i havent workdout since i was 20 yrs old. I start with 20 minutes cardio and right after i go lift weights. Right now all my muscles hurt i do 2 muscles a day. My question is what can i take to loose weight and gain muscle? Sould i do more cardio less weights or Can i take some whey protein or just go on a diet. Pls advice thanks Hi im freddy I recently started going to the gym lifting weights and cardio. Im 32 about 5 9″ 220 lbs . i havent workdout since i was 20 yrs old. I start with 20 minutes cardio and right after i go lift weights. Right now all my muscles hurt i do 2 muscles a day. My question is what can i take to loose weight and gain muscle? Sould i do more cardio less weights or Can i take some whey protein or just go on a diet. Pls advice thanks

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116167 MotleyHealth Thu, 02 Feb 2012 01:53:56 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116167 Hi Arihant, you get stronger as you lift more. Work your whole body - take a look at the weight training section here or speak to your trainer. Focus for now on build overall strength rather than just doing curls. Strength does not really come from within, it comes from larger and stronger muscles! Hi Arihant, you get stronger as you lift more. Work your whole body – take a look at the weight training section here or speak to your trainer. Focus for now on build overall strength rather than just doing curls. Strength does not really come from within, it comes from larger and stronger muscles!

]]> By: arihant http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116160 arihant Wed, 01 Feb 2012 20:01:00 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116160 hi , my name is arihant . i have recently started gyming. i take whey protein once or twice a day. i am not able to lift heavy weights. as much as 4 sets from 4kg dumb bells while doing biceps. how do i increase my strentgh. my trainer says that it comes from within. is it really so? because according to me , i try my best to perform well. hi , my name is arihant . i have recently started gyming. i take whey protein once or twice a day. i am not able to lift heavy weights. as much as 4 sets from 4kg dumb bells while doing biceps. how do i increase my strentgh. my trainer says that it comes from within. is it really so? because according to me , i try my best to perform well.

]]> By: MotleyHealth http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116157 MotleyHealth Wed, 01 Feb 2012 15:18:14 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116157 Before sleep is OK. Better straight after the workout though. Before sleep is OK. Better straight after the workout though.

]]> By: kumar http://www.motleyhealth.com/diet-and-nutrition/protein-timing-for-maximum-muscle-growth#comment-116151 kumar Wed, 01 Feb 2012 05:00:16 +0000 http://www.motleyhealth.com/diets_and_recipes/?p=199#comment-116151 Thanks for your Reply.some body telling if we take protein before sleep,it will give good result. confirm me sir & hall I take with water or milk? Thanks for your Reply.some body telling if we take protein before sleep,it will give good result.

confirm me sir & hall I take with water or milk?

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