http://www.motleyhealth.com/diet-and-nutrition/just-3-high-protein-meals-a-day-to-lose-weight Wed, 16 May 2012 16:02:15 +0000 hourly 1 http://www.motleyhealth.com/diet-and-nutrition/just-3-high-protein-meals-a-day-to-lose-weight#comment-116550 MotleyHealth Wed, 22 Feb 2012 12:53:43 +0000 http://www.motleyhealth.com/?p=8358#comment-116550 Hi Arumugam.V, no food reduces belly, and for that reason, no food reduces belly! To lose weight you need to exercise more and eat less. Protein helps you to manage your appetite, and for that reason it is useful to take in more protein when trying to lose weight. But, you still have to reduce total calories - you cannot eat as much protein as you like and expect to lose weight. Hi Arumugam.V, no food reduces belly, and for that reason, no food reduces belly! To lose weight you need to exercise more and eat less. Protein helps you to manage your appetite, and for that reason it is useful to take in more protein when trying to lose weight. But, you still have to reduce total calories – you cannot eat as much protein as you like and expect to lose weight.

]]> http://www.motleyhealth.com/diet-and-nutrition/just-3-high-protein-meals-a-day-to-lose-weight#comment-116548 Arumugam.V Wed, 22 Feb 2012 12:26:15 +0000 http://www.motleyhealth.com/?p=8358#comment-116548 Fine its really nice to read this. Is walking exercise reduce the belly. I have tried so many ways but have not done any exercises. Just with diet i was trying to control the belly. But i cant . Do you any othr means like foods which will reduce belly. Fine its really nice to read this. Is walking exercise reduce the belly. I have tried so many ways but have not done any exercises. Just with diet i was trying to control the belly. But i cant . Do you any othr means like foods which will reduce belly.

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